The Time display— When the manual mode or the iFIT.com mode is selected, this display
will show the elapsed time. When a program
is selected, the display will show the time remain- ing in the program.
The Distance/Pace
sheets of clear plastic on the metal contacts on the pulse sensor, peel off the plastic. Next, stand on the foot rails and hold the pulse sensor with your hands on the metal contacts. Avoid moving your hands. After a few seconds, the Pulse indi- cator below the Calories/Pulse display will light, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your hands off the pulse sensor for a few seconds. Then, place your hands on the pulse sensor as de- scribed above. Remember to stand still while mea- suring your heart rate.
| The Speed display— |
|
|
| This display shows the |
| 7 Turn on the fan if desired. |
| speed of the walking |
| |
| belt. |
| To turn on the fan at low |
|
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| speed, press the Fan |
| Note: The console can |
| button. To turn on the |
|
| fan at high speed, press | |
| display speed and dis- |
| the button a second |
| tance in either miles or |
| time. To turn off the fan, |
| kilometers. To see |
| press the button a third time. Note: If the fan is left |
| which unit of measure- |
| on when the walking belt is stopped, the fan will |
| ment is selected, hold |
| automatically turn off after a few minutes. |
| down the Stop button, insert the key into the con- |
| |
| sole, and continue to hold the Stop button for a few | 8 key.When you are finished exercising, remove the | |
| seconds. An “E” for English miles or an “M” for | ||
| metric kilometers will appear in the Speed display. |
| |
| Press the Faster button to change the unit of mea- | Step onto the foot rails, press the Stop button, and | |
| surement. When the desired unit of measurement | ||
| adjust the incline of the treadmill to the lowest set- | ||
| is selected, remove the key and then reinsert it. | ||
| ting. The incline must be at the lowest setting | ||
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| |
| To reset the displays, press the Stop button, re- | when the treadmill is raised to the storage po- | |
| sition or the treadmill will be damaged. Next, re- | ||
| move the key, and then reinsert the key. | ||
| move the key from the console and put it in a se- | ||
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| |
6 | Measure your heart rate if desired. | cure place. Note: If the display remains lit after | |
the key is removed, the console is in the | |||
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| “demo” mode. See page 22 and turn off the | |
| To use the |
| |
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| demo mode. | |
| pulse sen- |
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| sor, first |
| When you are finished using the treadmill, |
| make sure |
| switch the reset/off circuit breaker to the “off” |
| that your |
| position and unplug the power cord. |
| hands are | Contacts |
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| clean. If |
| |
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| |
| there are |
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13
