CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
The console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback. You can even measure your heart rate using the
Four speed programs are also offered. Each program automatically controls the speed of the treadmill as it guides you through an effective walking, jogging, or running workout. Two pulse programs are also fea- tured. Each program controls the speed of the tread- mill to keep your heart rate near a target heart rate during your workout.
The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the included audio cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed of the treadmill as a personal trainer coaches you through every step of your workout.
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. See www.iFIT.com for more information.
To use the manual mode of the console, follow the steps beginning on page 12. To use a speed program, see page 14. To use a pulse program, see page 15. To use an iFIT.com CD or video program, see page
20.To use an iFIT.com program directly from our Web site, see page 21.
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