Manuals / ProForm / Fitness & Sports / Treadmill

ProForm PFTL69211 user manual Whenkey. the program is completed, remove the

Models: PFTL69211

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the Stop button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use an- other CD or video program, press the Stop button or remove the key and go to step 1 on page 17.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

•make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. If the Time/Incline/ Segment Time display is flashing, press the Start but- ton or the Speed ▲ button on the console

•adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

•make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

•if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

5 Follow your progress with the LED track and the displays.

See step 5 on page 10.

6 Measure your heart rate, if desired.

Refer to step 6 on page 11.

7 Whenkey. the program is completed, remove the

See step 6 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

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ProForm PFTL69211 Whenkey. the program is completed, remove the, Follow your progress with the LED track and the displays

Contents

Model No. PFTL69211 Serial No QUESTIONS?Visit our website at CUSTOMER HOT LINETABLE OF CONTENTS IMPORTANT PRECAUTIONS 2. Use the treadmill only as described8. Never allow more than one person on the treadmill at a time SAVE THESE INSTRUCTIONS 24. Inspect and tighten all parts of the treadmill regularly25. Never insert or drop any object into any opening BEFORE YOU BEGIN LEFT SIDERIGHT SIDE ASSEMBLY driver and rubber malletMake sure that the Extension Legs 55 remain in the Uprights Post OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORDTHE PERFORMANT LUBETM WALKING BELT Do not stand on the walking belt when turn- ing on the power CONSOLE DIAGRAMCAUTION Before operating the console, read the following precautions Adjust the speed in small increments to avoid sudden jumps in speed2 Select the manual mode HOW TO TURN ON THE POWERHOW TO USE THE MANUAL MODE 1 Insert the key fully into the console The LED Track-When the manual mode or theDistance/Laps 6 Measure your heart rate, if desired7 Whenkey. you are finished exercising, remove the 2 Select one of the personal trainer programs HOW TO USE PERSONAL TRAINER PROGRAMS1 Insert the key fully into the console 3 Press the Start button or the Speed button to start the program4 Follow your progress with the displays 6 When the program is completed, remove the key from the consoleHOW TO USE HEART RATE PROGRAMS 5 Measure your heart rate, if desired5 Press the Start button or the Speed button to start the program 7 When the program is completed, remove the key from the console4 Enter your age 6 Follow your progress with the displaysHOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTERHOW TO CONNECT YOUR PORTABLE CD PLAYER PHONESHOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERLINE OUT Select the iFIT.com mode HOW TO CONNECT YOUR VCRHOW TO USE IFIT.COM CD AND VIDEO PROGRAMS 15. Note To purchase iFIT.com CDs or videocas- settes, call toll-free5 Follow your progress with the LED track and the displays 7 Whenkey. the program is completed, remove theNote If the speed or incline of the treadmill does not change when a “chirp” is heard 6 Measure your heart rate, if desired9 When the program has ended, remove the key HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE2 Select the iFIT.com mode 1 Insert the key into the consoleCalories/Heart Rate display is blank THE INFORMATION MODE/DEMO MODEIMPORTANT The Calories THE OPTIONAL CHEST PULSE SENSORHOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGEHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USE PROBLEM The power turns off during use TROUBLE-SHOOTINGPROBLEM The power does not turn on PROBLEM The speed display on the console does not function properlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onSOLUTION a. See a under “The power does not turn on” on page ViewFat Burning CONDITIONING GUIDELINESEXERCISE INTENSITY Aerobic Exercise2. Hamstring Stretch SUGGESTED STRETCHES1. Toe Touch Stretch 3. Calf/Achilles StretchPage REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future referenceDescription PART LIST-Model No. PFTL69211R1101A DescriptionPFTL69211 EXPLODEDDRAWING-Model KirkORDERING REPLACEMENT PARTS LIMITED WARRANTYICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT