Model No. PFTL69211 Serial No
QUESTIONS?
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CUSTOMER HOT LINE
TABLE OF CONTENTS
8. Never allow more than one person on the treadmill at a time
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described
25. Never insert or drop any object into any opening
SAVE THESE INSTRUCTIONS
24. Inspect and tighten all parts of the treadmill regularly
RIGHT SIDE
BEFORE YOU BEGIN
LEFT SIDE
Make sure that the Extension Legs 55 remain in the Uprights
ASSEMBLY
driver and rubber mallet
Post
THE PERFORMANT LUBETM WALKING BELT
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
Do not stand on the walking belt when turn- ing on the power
CONSOLE DIAGRAM
CAUTION Before operating the console, read the following precautions
Adjust the speed in small increments to avoid sudden jumps in speed
2 Select the manual mode
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console
The LED Track-When the manual mode or the
7 Whenkey. you are finished exercising, remove the
Distance/Laps
6 Measure your heart rate, if desired
2 Select one of the personal trainer programs
HOW TO USE PERSONAL TRAINER PROGRAMS
1 Insert the key fully into the console
3 Press the Start button or the Speed button to start the program
4 Follow your progress with the displays
6 When the program is completed, remove the key from the console
HOW TO USE HEART RATE PROGRAMS
5 Measure your heart rate, if desired
5 Press the Start button or the Speed button to start the program
7 When the program is completed, remove the key from the console
4 Enter your age
6 Follow your progress with the displays
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
PHONES
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Select the iFIT.com mode
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
15. Note To purchase iFIT.com CDs or videocas- settes, call toll-free
5 Follow your progress with the LED track and the displays
7 Whenkey. the program is completed, remove the
Note If the speed or incline of the treadmill does not change when a “chirp” is heard
6 Measure your heart rate, if desired
9 When the program has ended, remove the key
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
2 Select the iFIT.com mode
1 Insert the key into the console
Calories/Heart Rate display is blank
THE INFORMATION MODE/DEMO MODE
IMPORTANT The Calories
THE OPTIONAL CHEST PULSE SENSOR
HOW TO MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The power turns off during use
TROUBLE-SHOOTING
PROBLEM The power does not turn on
PROBLEM The speed display on the console does not function properly
PROBLEM The walking belt is off-center or slips when walked on
PROBLEM The walking belt slows when walked on
SOLUTION a. See a under “The power does not turn on” on page
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Fat Burning
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Aerobic Exercise
2. Hamstring Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
3. Calf/Achilles Stretch
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Description
PART LIST-Model No. PFTL69211
R1101A
Description
PFTL69211
EXPLODED
DRAWING-Model
Kirk
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY