Manuals / ProForm / Fitness & Sports / Treadmill

ProForm PFTL69211 user manual

Models: PFTL69211

1 31

Download 31 pages 1.09 Kb

Page 27

Image 27

NOTES

Page 27

Image 27

Contents

CUSTOMER HOT LINE QUESTIONS?Visit our website at Model No. PFTL69211 Serial NoTABLE OF CONTENTS IMPORTANT PRECAUTIONS 2. Use the treadmill only as described8. Never allow more than one person on the treadmill at a time SAVE THESE INSTRUCTIONS 24. Inspect and tighten all parts of the treadmill regularly25. Never insert or drop any object into any opening BEFORE YOU BEGIN LEFT SIDERIGHT SIDE ASSEMBLY driver and rubber malletMake sure that the Extension Legs 55 remain in the Uprights Post OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORDTHE PERFORMANT LUBETM WALKING BELT Adjust the speed in small increments to avoid sudden jumps in speed CONSOLE DIAGRAMCAUTION Before operating the console, read the following precautions Do not stand on the walking belt when turn- ing on the powerThe LED Track-When the manual mode or the HOW TO TURN ON THE POWERHOW TO USE THE MANUAL MODE 1 Insert the key fully into the console 2 Select the manual modeDistance/Laps 6 Measure your heart rate, if desired7 Whenkey. you are finished exercising, remove the 3 Press the Start button or the Speed button to start the program HOW TO USE PERSONAL TRAINER PROGRAMS1 Insert the key fully into the console 2 Select one of the personal trainer programs5 Measure your heart rate, if desired 6 When the program is completed, remove the key from the consoleHOW TO USE HEART RATE PROGRAMS 4 Follow your progress with the displays6 Follow your progress with the displays 7 When the program is completed, remove the key from the console4 Enter your age 5 Press the Start button or the Speed button to start the programPHONES HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTERHOW TO CONNECT YOUR PORTABLE CD PLAYER HOW TO CONNECT YOUR PORTABLE STEREOHOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERLINE OUT 15. Note To purchase iFIT.com CDs or videocas- settes, call toll-free HOW TO CONNECT YOUR VCRHOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Select the iFIT.com mode6 Measure your heart rate, if desired 7 Whenkey. the program is completed, remove theNote If the speed or incline of the treadmill does not change when a “chirp” is heard 5 Follow your progress with the LED track and the displays1 Insert the key into the console HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE2 Select the iFIT.com mode 9 When the program has ended, remove the keyTHE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODEIMPORTANT The Calories Calories/Heart Rate display is blankHOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGEHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USE PROBLEM The speed display on the console does not function properly TROUBLE-SHOOTINGPROBLEM The power does not turn on PROBLEM The power turns off during useView PROBLEM The walking belt slows when walked onSOLUTION a. See a under “The power does not turn on” on page PROBLEM The walking belt is off-center or slips when walked onAerobic Exercise CONDITIONING GUIDELINESEXERCISE INTENSITY Fat Burning3. Calf/Achilles Stretch SUGGESTED STRETCHES1. Toe Touch Stretch 2. Hamstring StretchPage Save this EXPLODED DRAWING and PART LIST for future reference REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUALDescription PART LIST-Model No. PFTL69211R1101A DescriptionKirk EXPLODEDDRAWING-Model PFTL69211ORDERING REPLACEMENT PARTS LIMITED WARRANTYICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT