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Model No. PFTL69211 Serial No
TABLE OF CONTENTS
2. Use the treadmill only as described
IMPORTANT PRECAUTIONS
8. Never allow more than one person on the treadmill at a time
24. Inspect and tighten all parts of the treadmill regularly
SAVE THESE INSTRUCTIONS
25. Never insert or drop any object into any opening
LEFT SIDE
BEFORE YOU BEGIN
RIGHT SIDE
driver and rubber mallet
ASSEMBLY
Make sure that the Extension Legs 55 remain in the Uprights
Post
HOW TO PLUG IN THE POWER CORD
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Adjust the speed in small increments to avoid sudden jumps in speed
CONSOLE DIAGRAM
CAUTION Before operating the console, read the following precautions
Do not stand on the walking belt when turn- ing on the power
The LED Track-When the manual mode or the
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console
2 Select the manual mode
6 Measure your heart rate, if desired
Distance/Laps
7 Whenkey. you are finished exercising, remove the
3 Press the Start button or the Speed button to start the program
HOW TO USE PERSONAL TRAINER PROGRAMS
1 Insert the key fully into the console
2 Select one of the personal trainer programs
5 Measure your heart rate, if desired
6 When the program is completed, remove the key from the console
HOW TO USE HEART RATE PROGRAMS
4 Follow your progress with the displays
6 Follow your progress with the displays
7 When the program is completed, remove the key from the console
4 Enter your age
5 Press the Start button or the Speed button to start the program
PHONES
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
15. Note To purchase iFIT.com CDs or videocas- settes, call toll-free
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Select the iFIT.com mode
6 Measure your heart rate, if desired
7 Whenkey. the program is completed, remove the
Note If the speed or incline of the treadmill does not change when a “chirp” is heard
5 Follow your progress with the LED track and the displays
1 Insert the key into the console
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
2 Select the iFIT.com mode
9 When the program has ended, remove the key
THE OPTIONAL CHEST PULSE SENSOR
THE INFORMATION MODE/DEMO MODE
IMPORTANT The Calories
Calories/Heart Rate display is blank
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The speed display on the console does not function properly
TROUBLE-SHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
View
PROBLEM The walking belt slows when walked on
SOLUTION a. See a under “The power does not turn on” on page
PROBLEM The walking belt is off-center or slips when walked on
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
3. Calf/Achilles Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
Page
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Description
PART LIST-Model No. PFTL69211
R1101A
Description
Kirk
EXPLODED
DRAWING-Model
PFTL69211
LIMITED WARRANTY
ORDERING REPLACEMENT PARTS
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT