4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradu- ally adjust to the selected incline setting.
5.Follow your progress with the displays. The
you select the manual mode, the matrix will display a track that rep- resents 1/4 mile (400 meters). As you exer-
cise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The Calories/Incline
show the incline of the treadmill for a few seconds each time the incline of the treadmill changes. The Time display—
This display will show the elapsed time. Note: When an onboard workout is selected, the display will show
the time remaining in the workout instead of the elapsed time.
The Distance
The Speed/Pulse
you use the handgrip pulse sensor (see step 6 on page 19).
The Center
Press the Home button to return to the start mode (see THE INFORMATION MODE on page 23 to set the start mode). If necessary, press the Home button again.
When an iFit Live mod- ule is connected to www.iFit.com, the iFit Live symbol near the top of the display will light.
When a Nike+ module is connected to the con- sole, the Nike+iPod symbol near the top of the display will light.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
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