Speed display—This

display shows the speed of the walking belt.

Note: The console can

display speed and dis- tance in either miles or kilometers. To find

which unit of measure- ment is selected, press

the Stop button while inserting the key into the console. An “E” for English miles or an “M” for met- ric kilometers will appear in the display. Press the Speed increase button to change the unit of mea- surement if desired. When the desired unit of mea- surement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

Distance/Incline dis- play—This display shows the distance that

you have walked or run and the incline level of the treadmill. The dis-

play will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds.

Calories/Pulse

display—This display shows the approximate number of calories you

have burned. The dis- play will also show your

heart rate when you use the handgrip pulse sen- sor or the optional chest pulse sensor. The display will change from one number to the other every few seconds.

Time/Pace display

When the manual mode is selected, this display will show the elapsed

time and your current pace (pace is shown in

minutes per mile). The display will change from one number to the other every few seconds. When a program is selected (except for the sec- ond pulse program), the display will show the time remaining in the program rather than the elapsed time.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accu- rately. Before using the handgrip pulse sensor,

first remove the

 

sheets of clear

 

plastic from the

 

metal contacts

 

on the pulse bar.

 

In addition, make

 

sure that your

Contacts

hands are clean.

 

To use the handgrip pulse sensor, stand on the foot rails and hold the pulse bar with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Note: The pulse bar is intended to be used only for heart rate measurement. Do not use the pulse bar as a handlebar. Always hold the handrails for support when you are not mea- suring your heart rate.

7 Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt is stopped, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 18 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

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ProForm PFTL91205.0 user manual Speed display-This, Calories/Pulse, Time/Pace display, Measure your heart rate if desired

PFTL91205.0 specifications

The ProForm PFTL91205.0 is an impressive addition to the world of home fitness equipment, designed to deliver an effective and engaging workout experience. As part of ProForm's reputable lineup, this treadmill stands out with its combination of performance, technology, and user-friendly features.

One of the key features of the PFTL91205.0 is its powerful motor, which supports a top speed that allows users to reach their fitness goals efficiently. The motor is designed for durability and performance, ensuring that it can handle intensive workouts, making it suitable for both beginners and advanced runners alike. The treadmill's speed and incline settings are easily adjustable, allowing users to customize their workouts from steady walks to challenging runs.

The ProForm PFTL91205.0 is equipped with a spacious running surface, providing ample room for comfortable strides. This is especially beneficial for users who may be concerned about space restrictions, as the wide belt allows for a natural running or walking motion. Additionally, the cushioning system plays a vital role in reducing impact on knees and joints, making it a great choice for those who may be recovering from injuries or who prioritize joint health.

Another standout feature of this treadmill is its interactive display. The console is designed with user-friendly controls, showcasing essential workout metrics such as time, speed, distance, and calories burned. The built-in workout programs cater to various fitness levels, offering pre-set options that help users stay motivated and challenged. These programs adjust the treadmill's incline and speed automatically, simulating outdoor terrain for a more dynamic running experience.

Connectivity is also a significant advantage of the PFTL91205.0. With integrated Bluetooth technology, users can easily connect their devices to the treadmill. This allows for access to fitness apps, music, and other media to enhance workouts. The inclusion of built-in speakers further enriches the experience, letting users enjoy their favorite playlists or audiobooks while exercising.

Safety features such as the emergency stop key provide peace of mind, ensuring that users can quickly halt their workout if needed. The folding design of the treadmill adds convenience for those with limited space, allowing for easy storage when not in use.

In summary, the ProForm PFTL91205.0 treadmill blends performance with advanced technology and user-centric design. Its powerful motor, spacious running area, interactive display with integrated workouts, and Bluetooth connectivity make it an ideal choice for fitness enthusiasts looking to elevate their home workouts. Whether one is training for a specific event or simply aiming for a healthier lifestyle, the ProForm PFTL91205.0 offers a comprehensive solution to meet diverse fitness needs.