ProSpot Fitness PC-1000 manual HOW to Usespotblocks

HOW TO USESPOTBLOCKS

UsingSpotBlocksis quickandeasy.Justfollowtheseinstructions:

To UseSpot Blocksas a SecondarvLockinqDevice

1.BeforepositioningSpotBlocks,placethe barbellintothe lowestposition fortheexerciseyouwillbe performing.

2.Oncebarbellis placedin desiredposition,lowerSpotBlocksso thatthey aretouchingthetop of the sliderlockingblock(theblackboxwiththe ProspotFitness@logoon it).To moveSpotBlocks,placeyourindexand middlefingersunderneaththefingergripandyourthumbon the push- releaselever.Pushin the push-releaseleverwithyourthumbandmove

intodesiredpositionRelease. thepush-releaseleverto lockthe Spotlock in place,thenensuretheyaresecurelylockedbeforeusingbarbell.

3.Oncein place,thebarbellcannotbe loweredbeyondthepositionof the SootBlocks.

To UseSpot Blocksas a TrainingAid

1.Determinewhereyour'stickingpoint'is fordesiredexercise(The. 'sticking point'refersto thespecificportionof the movementwhereyouarethe weakestandstruggleto movethe barbellupwardanyfurther.)

2.Positionthe SpotBlocksat the beginningof your'stickingpoint'(Refer.to

f2 aboveon howto moveSpotBlocks.)

3.Performthe desiredexercisewithSpotBlocksin place.Youwillnotbe ableto lowerthe barbelowyour'stickingpoint',causingyourmusclesto workharderat thispoint.Usingthistechniquewillstrengthenthisareaand helpto eliminateyour'stickingpoint'.

ALWAYS USESPOTBLOCKS