ProSpot Fitness PC3OOO manual HOW to Usespotblocks

HOW TO USESPOTBLOCKS

UsingSpotBlocksis quickandeasy.Justfollowtheseinstructions:

To UseSpot Blocksas a SecondarvLockinqDevice

1.BeforepositioningSpotBlocks,placethe barbellintothe lowestposition fortheexerciseyouwillbe performing.

2.Oncebarbellis placedin desiredposition,lowerSpotBlocksso thatthey aretouchingthetopof thesliderlockingblock(theblackboxwiththe ProSpotFitness@logoon it).To moveSpotBlocks,placeyourindexand middlefingersunderneaththefingergripandyourthumbon thepush- releaselever.Pushin the push-releaseleverwithyourthumbandmove

intodesiredpositionRelease. the push-releaseleverto lockthe Spotlock in place,thenensuretheyaresecurelylockedbeforeusingbarbell.

3.Oncein place,the barbellcannotbe loweredbeyondthepositionof the SpotBlocks.

To UseSpot Blocksas a TraininqAid

1. Determinewhereyour'stickingpoint'isfordesiredexercise(The. 'sticking point'refersto thespecificportionof the movementwhereyouarethe weakestandstruggleto movethe barbellupwardanyfurther.)

2. Positionthe SpotBlocksat the beginningof your'stickingpoint'(Refer.to

f2 aboveon howto moveSpotBlocks.)

3. PerformthedesiredexercisewithSpotBlocksin place.Youwillnotbe
ableto lowerthe	your	'sticking		your
		point',			musclesto
	barbelow		causing

workharderat thispoint.Usingthistechniquewillstrengthenthisareaand
'sticking
helpto eliminateyour	point'.

ALWAYS USESPOTBLOCKS