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3. Press mode/set key to toggle the data of the memory record in the following sequence:-
Total Step, Distance & Average Speed - Total Step, Exercise Time & Average Speed -
Total Step, Calories & Fat Burnt - Max, Avg, Min Heart Rate
4. Press and hold the memory/EL button for 3 seconds to exit memory recall mode and back
to pedometer mode.
The watch will go back to Time/Date mode automatically if you do not perform any
operation after around 60 seconds
In the pedometer mode, the watch can only store up to 7 days of data, of which 1 day of
data is taken up by the present day steps. For the data to be analysed and processed by the
PC-Link software, the data memory for each day must be complete.
But if you have uploaded the data to the computer i.e. upload the data at 3.00pm, and under the
condition that there has already been 7 days of data including the latest/current data, it will
ensure the watch and computer will have the same information for the steps walked in each of
the days, such as the calories burnt, fat burnt and etc. Please note every midnight, the watch
will automatically reset the steps to 0. If the user uploads the data after midnight, it will
override that data uploaded at 3pm of that day.
HEART RATE / FAT / CALORIES MODE
1. Put on heart rate chest belt.
2. Press Mode/Set key to enter Heart Rate mode and activate the heart rate feature.
3. Heart Rate icon will appear to show heart rate is detected and there is transmission
4. Press save/reset/- key to select the different Heart Rate Data in the following sequence:-
Current Heart Rate with Total Calories / Fat Burnt - Max / Avg / Min Heart Rate
If there is no Heart Rate signal for around 1 minute, the Heart Rate reception will be
disabled and the Heart Rate icon will be cleared.
In current Heart Rate with Maximum, Minimum or Average Heart Rate display, press and
hold save/reset/- key will clear all Heart Rate data.
TOTAL STEP, DISTANCE & AVG. SPEED TOTAL STEP, EXER. TIME & AVG. SPEED
TOTAL STEP, CALORIES & FAT BURNT
MAX,AVG & MIN HEART RATE