Before YOU Begin, Left Side, Right Side | Reebok Fitness ACD 4

BEFORE YOU BEGIN

Thank you for selecting the new REEBOK¨ ACD4 treadmill. The ACD4 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when youÕre not exercising, the unique ACD4 can be folded up, requir- ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is RBTL19991. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

	Book Holder
Water Bottle Holder	Console
(Bottle is not included)
	Handrail
LEFT SIDE
	Key/Clip
	RIGHT SIDE
Walking Belt
	On/Off Switch
Foot Rails	Circuit
	Circuit
	Breaker
Storage Latch
	Front
	Wheel
	Power
Rear Roller	Cord
Rear Roller
Adjustment Bolts
5

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Reebok Fitness ACD 4 manual Before YOU Begin, Left Side, Right Side

Contents

Customer HOT Line Model No. RBTL19991 Serial No Table of Contents Important Precautions One decal on Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation M N T J On the face of the console, remove it Features of the Console Diagram of the Console Press the User button HOW to Turn on the Power HOW to Enter User Information HOW to USE the Manual Mode How to select miles per hour or kilometers per Adjust the incline as desiredIf desired DISTANCE/LAPS displayÑThis display shows the distance that To start the program HOW to USE FAT BURN, AEROBIC, and Performance ProgramsSelect the desired program HOW to USE Pulse Programs 1 Adjust the cushion level of the walking platform if desiredHeart rate setting Follow your progress with the LED displays Select the fitness test program HOW to USE the Fitness Test ProgramWhenkey. the program is completed, remove Press the Start button or the Speed + button Key.When the program is completed, remove HOW to Create Custom ProgramsSelect custom program 1 or Then reinsert the key Tings can be reprogrammed only when HOW to USE Custom ProgramsTon to start the program Reset the workout history mode if desired Workout History ModeExit the workout history mode Button HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home Stereo HOW to Connect Your VCR Programs Form if desired Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteConnection Start your web browser, if necessary Select a program HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem The heart rate monitor does not function properly Problem The walking belt is off-centerProblem The walking belt slips when walked on Top Easier and safer if two people perform this opera TionThat the gap between the Magnet and the Reed Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular Disease References Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Qty Description Part List Ñmodel NO. RBTL19991 HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19991 Exploded Drawingñmodel NO. RBTL19991 Limited Warranty