Reebok Fitness ACD 4 manual HOW to USE Custom Programs, Ton to start the program

CURRENT PERIOD

HOW TO USE CUSTOM PROGRAMS

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2Select user 1, 2, or 3.

See step 2 on page 13.

3Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

4Select custom program 1 or 2.

When the key is in-

serted, the manual mode will be selected. To select a custom pro- gram, press the MODE

button repeatedly until

the custom 1 or 2 indicator lights.

5ton to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and begin walking.Press the START button or the SPEED + but-

Each custom program is divided into one-minute periods. One speed setting and one incline setting are programmed for each period. The speed set- ting for the

first period is shown in the flashing CUR-

RENT PE- RIOD column of the LED matrix. (The incline settings are not shown in the matrix.)

	When only three seconds remain in the first period
	of the program, both the CURRENT PERIOD col-
	umn and the column to the right will flash and
	three tones will sound. All speed settings will then
	move one column to the left. The speed setting
	for the second period will then be shown in the
	CURRENT PERIOD column and the speed and
	incline of the treadmill will adjust to the second
	settings that you programmed previously.
	The program will continue in this way until the
	speed setting for the last period is shown in the
	CURRENT PERIOD column and the TIME display
	counts down to zero. The walking belt will then
	slow to a stop.
	During the program, the speed and incline settings
	of the current period can be adjusted with the
	SPEED and INCLINE buttons. Adjustments will
	not be stored in memory. To reprogram speed
	and incline settings, press the LEARN button. The
	LEARN indicator will light. Speed and incline set-
	tings can be reprogrammed only when the in-
	dicator is lit. Next, adjust the speed and incline of
	the treadmill with the SPEED and INCLINE but-
	tons. When the current period of the program is
	completed, the new speed and incline settings will
	be stored in memory. When you have repro-
	grammed speed and incline settings for as many
	periods as desired, press the LEARN button
	again.
	To stop the program temporarily, press the STOP
	button. The TIME display will begin to flash. To
	restart the program, press the START button or
	the SPEED + button. To end the program, press
	the STOP button, remove the key, and then rein-
	sert the key.
6	Adjust the cushion level of the walking platform
	if desired.

See step 7 on page 14.

7Follow your progress with the LED displays.

Refer to step 8 on page 14.

8Whenkey. the program is completed, remove the

See step 8 on page 16.

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