Reebok Fitness ACD 4 manual HOW to USE Programs Directly from OUR Internet Site, Select a program

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional iFIT.com module to the console, you can use virtually endless features from our internet site. Explore www.iFIT.com for details. To purchase an optional iFIT.com module, call toll-free 1-800-884-0620.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 23. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2Select user 1, 2, or 3.

See step 2 on page 13.

3Select the iFIT.com mode.

When the key is in-
serted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the MODE button re-
peatedly until the iFIT.com indicator lights. The
letters ÒI FITÓ and three indicators will appear in
the LED matrix.
Go to your computer and start an internet
4 connection.
Start your web browser, if necessary,	and go to
5 our internet site at www.iFIT.com.

6select a program.

Read and follow the on-line instructions for using a program.Follow the desired links on our internet site to

7program.

When you start the program, an on-screen count- down will begin.Follow the on-line instructions to start the

8rails. Find the clip attached to the key and slide the key onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. After a moment, the walking belt will begin to move at 1.0 mph. When the next ÒchirpÓ is heard, the speed and incline will change to the next set- tings of the program.

When the program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another program, press the STOP button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard, make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. In addition, make sure that the audio cable is properly con-

nected, that it is fully plugged in, and that it is not wrapped around a power cord.Return to the treadmill and stand on the foot

9Follow your progress with the LED displays.

See step 8 on page 14.

10 Whenkey. the program is completed, remove the

See step 8 on page 16.

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