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| As the program progresses, the speed and/or |
| incline of the treadmill will change automatically to |
| keep your heart rate near the heart rate setting |
| shown in the CURRENT PERIOD column. The |
| program will continue until the heart rate setting for |
| the last period is shown in the CURRENT PERIOD |
| column and the TIME display counts down to zero. |
| The walking belt will then slow to a stop. |
| If your heart rate is not detected during the program, |
| the letters ÒPLSÓ will flash in the PULSE display |
| and the speed and/or incline of the treadmill will |
| automatically decrease. (See HEART RATE |
| MONITOR |
| While the program is in progress, minor adjust- |
| ments can be made to the speed or incline of the |
| treadmill with the SPEED or INCLINE buttons. |
| However, if you increase the speed, the incline will |
| automatically decrease; if you decrease the speed, |
| the incline will increase. If you increase the incline, |
| the speed will decrease; if you decrease the incline, |
| the speed will increase. The console will always |
| attempt to keep your heart rate near the heart rate |
| setting shown in the CURRENT PERIOD column. |
| Note: When the incline reaches the lowest setting, |
| the speed cannot be increased any further. When |
| the incline reaches the highest setting, the speed |
| cannot be decreased any further. |
| To stop the program temporarily, press the STOP |
| button. The TIME display will begin to flash. To |
| restart the program, press the START button or the |
| SPEED + button. To end the program, press the |
| STOP button, remove the key, and then reinsert the |
| key. |
|
|
7 | Adjust the cushion level of the walking platform |
if desired. |
See step 7 on page 14.
8Follow your progress with the LED displays.
See step 8 on page 14.
9Whenkey. the program is completed, remove the
See step 8 on page 16.
HOW TO USE THE FITNESS TEST PROGRAM
The fitness test program is designed to estimate the rel- ative fitness level you have achieved. For the best re- sults, the fitness test program should be used at a time when your energy level is high; the program should not be used if you have already exercised during the day.
The fitness test program consists of up to seven
To use the fitness test program, follow the steps below.
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2Select user 1, 2, or 3.
See step 2 on page 13.
3Enter your age into the console.
To use the fitness test program, you must enter your age. If you have not entered your age, see HOW TO ENTER USER INFORMATION on page 12.
4Put on the heart rate monitor.
The heart rate monitor must be worn when the fit- ness test program is used. (See HOW TO USE THE HEART RATE MONITOR on page 7.) Note: The fitness test program can be started without a heart rate reading; however, the program will auto- matically stop if your heart rate is not detected 4 minutes after the program is started.
5Select the fitness test program.
When the key is inserted,
the manual mode will be selected. To select the fitness test program, press the MODE button
repeatedly until the ÒFÓ
indicator lights. The first eighteen speed settings of the program will appear in the LED matrix.
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