HOW TO USE THE MANUAL MODE

1 Begin pedaling to activate the console.

The elliptical exerciser requires no batteries or external power source. Power is supplied to the elliptical exerciser by a generator while you are pedaling. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

When the power is turned on, the manual mode will

be selected. If you have selected a program or the iFIT.com mode, select the manual mode by pressing

the Program Select button repeatedly until a track appears in the matrix.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal, change the resis- tance of the ped- als by pressing the Resistance buttons. There are

ten resistance lev-

els. Note: After the buttons are pressed, it will take a moment for the pedals to reach the select- ed resistance level. Make sure to continue ped- aling while changing the resistance.

Monitor your progress with the matrix and the

4 two displays.

The matrix— When the manual mode is selected, the matrix will show a track rep- resenting 1/4 mile. As you exercise, the indicators

around the track will light, one at a time, until the entire track is lit. The track will then darken and a new lap will begin.

The upper display—The upper display will show the elapsed time, the resistance level of the pedals,

your pedaling

speed, and your pedaling pace (measured in min- utes per mile). The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

If desired, you can select a single mode for continu- ous display. Press the left Mode button repeatedly until the

desired mode indi-

cator is lit; make sure that the Scan indicator is not lit.

The lower

display—The lower

display will show the distance that

you have pedaled and the approxi- mate numbers of

calories and fat calories you have burned (see FAT BURNING on page 23). The display will change from one number to the next every few seconds, as shown by the indicators around the display. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: Each time the resistance of the pedals changes, the display will show the resistance level.

If desired, you can select a single mode for contin- uous display. Press the right Mode button repeat- edly until the desired mode indicator is lit; make sure that the Scan indicator is not lit.

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Reebok Fitness RBCCEL79020 HOW to USE the Manual Mode, Begin pedaling and change the resistance Pedals as desired, Lower

RBCCEL79020 specifications

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