HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 17 to 19.
To purchase iFIT.com CDs and videocassettes, call
Follow the steps below to use an iFIT.com CD or video program.
The program will function in almost the same way as a preset program (see steps 3 and 4 on page 14). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change.
Note: If the resistance of the pedals and/or the target pace does not change when a “chirp” is heard:
•Make sure that the indicator beside the iFIT.com button is lit.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
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Begin pedaling to activate the console.
See step 1 on page 12.
Select the iFIT.com mode.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
5 Adjust the angle of the ramp as desired.
To select the |
| See step 4 on page 12. | |
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iFIT.com mode, | 6 | Monitor your progress with the two displays. | |
press the iFIT.com | |||
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button. The indicator |
| See step 5 on page 12. | |
beside the button |
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will light. | 7 Measure your heart rate if desired. | ||
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3 | Insert the iFIT.com CD or videocassette. |
| See step 6 on page 13. | |
| If you are using an iFIT.com CD, insert the CD |
| Turn on the fan if desired. | |
| into your CD player. If you are using an iFIT.com | 8 | ||
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| videocassette, insert the videocassette into your |
| See step 7 on page 13. | |
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| VCR. |
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| When you are finished exercising, the console | |
| VCR.Press the play button on your CD player or | 9 | ||
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will automatically turn off. | ||||
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A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
See step 8 on page 13.
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