EXERCISE CYCLE OPERATION
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
To adjust the seat, first turn the seat knob counterclock- wise several turns to loosen it. Next, pull back the knob, slide the seat post up or down as desired, and then release the knob.
Move the seat post up or down slightly to make sure that it locks
into place. Finally, turn the knob clockwise to retight- en it.
HOW TO ADJUST THE HANDLEBARS
DESCRIPTION OF THE CONSOLE
Note: If there is a thin sheet of clear plastic on the console, remove it.
The handlebars can be adjusted to either of two heights. To adjust the height, see assembly step 3 on page 5.
Handlebar Post 
The innovative console offers an array of features designed to help you get the most from your work- outs. When the manual program is selected, the ped- aling resistance can be adjusted with a touch of a but- ton. As you exercise, the console will display your pedaling speed, the approximate number of Calories you have burned, the elapsed time, and the distance you have pedaled. The console will also display your heart rate when you use the
HOW TO ADJUST THE PEDAL STRAPS
To adjust the |
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pedal straps, first | Strap | |
pull the ends of | ||
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the straps off the |
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tabs on the ped- |
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als. Press the |
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straps back onto |
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the tabs using dif- | Tab | |
ferent holes in the | ||
straps. |
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The console also offers five preset workout programs. Each program automatically changes the pedaling resistance as it guides you through an effective workout.
Note: Before the resistance buttons can be oper- ated, you must pedal at a pace of at least 12 miles per hour.
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