Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

RBTL09906.0 specifications

The Reebok Fitness RBTL09906.0 is an innovative fitness solution designed for both beginners and experienced athletes seeking to enhance their workout routines. This versatile piece of equipment stands out in the market due to its array of features and technologies aimed at delivering a comprehensive exercise experience.

One of the main features of the RBTL09906.0 is its adjustable resistance system. This allows users to customize their workouts according to their fitness levels, making it suitable for a wide range of exercises, from strength training to cardiovascular workouts. The adjustment mechanism is user-friendly, ensuring that athletes can easily switch resistance levels without interrupting their training session.

The design prioritizes ergonomics, which contributes to superior comfort during use. The padded handles provide a secure grip, minimizing the risk of slipping, while the spacious design accommodates users of various sizes. This thoughtful approach to user comfort ensures that individuals can focus on their workout without any distractions.

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In conclusion, the Reebok Fitness RBTL09906.0 combines adjustable resistance, ergonomic comfort, advanced tracking technology, and durable construction to provide an exceptional fitness experience. Whether embarking on a fitness journey or looking to enhance an established workout routine, this equipment serves as a valuable addition for anyone seeking to achieve their fitness goals effectively and efficiently.

Reebok Fitness RBTL09906.0 manual Suggested Stretches

Models: RBTL09906.0