HOW TO USE A CUSTOM PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2 Select a custom program.
To select a custom program, press the Program (PRGM.) button repeatedly until
When a custom program is selected, the maxi- mum speed setting of the program and the maxi- mum incline setting will flash in the right display for a few seconds. The left display will show how long the program will last. A profile of the speed set- tings of the program will scroll across the matrix in the left display. Note: If only three columns of indicators appear, see HOW TO CREATE A CUSTOM PROGRAM on page 19.
Press the Start button or the Speed increase
3 button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.
Each custom program is di- vided into several one- minute segments. One speed setting and one in-
cline setting are pro- grammed for each segment.
The speed setting for the first segment will be shown in the flashing Current
Segment column of the ma- trix. (The incline settings are not shown in the matrix.)
The speed settings for the
next few segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se-
ries of tones will sound, the speed setting and the incline setting will flash in the right display, and all speed settings will move one column to the left.
The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.
The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program ends. Then, press the Start button, and program speed and incline settings for as many ad- ditional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.
To stop the program at any time, press the Stop button. The time will begin to flash in the left dis- play. To restart the program, press the Start but- ton or the Speed increase button.
4 Follow your progress with the displays.
See step 5 on pages 13 and 14.
5 Measure your heart rate if desired.
See step 6 on page 14.
6 Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
7 key from the console.
See step 7 on page 16.
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