HOW TO USE A PRESET PROGRAM

4 Press the Start button to start the program.

 

Insert the key into the console.

A moment after the button is pressed, the tread-

1

mill will automatically adjust to the first speed and

 

incline settings of the program. Hold the handrails

 

See HOW TO TURN ON THE POWER on page

and begin walking.

 

 

11.

 

 

 

 

Each program is divided into several time seg-

2

Select a preset program.

ments of equal length. (The Time display will show

 

both the time remaining in the program and the

 

To select a preset pro-

time remaining in the current segment of the pro-

 

gram, press the

gram.) One speed setting and one incline setting

 

Program Select button

are programmed for each segment. (The same

 

repeatedly until one of

speed setting and/or incline setting may be pro-

 

the ten indicators on

grammed for two or more consecutive segments.)

 

the left side of the con-

The speed setting for

 

 

sole lights.

Current Segment

 

 

the first segment is

 

When a preset program is selected, the Incline

shown in the flashing

 

 

display will show the maximum incline setting of

Current Segment col-

 

 

the program and the Speed display will show the

umn of the matrix. (The

 

 

maximum speed setting. The Time display will

incline settings are not

 

 

show how long the program will last.

shown in the matrix.)

 

 

 

The speed settings for

 

 

The matrix will show

the next seven

 

 

the first eight speed

segments are shown in the columns to the right.

 

settings of the program.

When only three seconds remain in the first seg-

 

Note: The ten profiles

 

on the left side of the

ment of the program, both the Current Segment

 

console show how the

column and the column to the right will flash and a

 

speed and incline of

series of tones will sound. If the speed and/or in-

 

the treadmill will change during the programs.

cline of the treadmill is about to change, the Speed

 

 

display and/or the Distance display will flash to

3 Adjust the program settings if desired.

alert you. When the first segment ends, all speed

settings will move one column to the left. The

If you do not wish to change any program set-

speed setting for the second segment will then be

shown in the flashing Current Segment column

tings, go to step 4.

and the treadmill will automatically adjust to the

 

To change the time, distance, calorie, or pace set-

speed and incline settings for the second seg-

ment. Note: If all of the indicators in the Current

tings for the program, press the increase and de-

Segment column are lit after the speed settings

crease buttons below the Time, Distance,

have moved to the left, the speed settings will

Calories, or Pulse/Pace display. To change the

move downward so that only the highest indicators

maximum speed setting, press the Speed in-

appear in the matrix. If some of the indicators in

crease and decrease buttons. To change a setting

the Current Segment column are not lit when the

quickly, hold down the increase and decrease but-

speed settings move to the left again, the speed

tons. Note: If you change one or more program

settings will move back up.

settings, other settings will change accord-

 

ingly. For example, if you change the maxi-

 

mum speed setting, the distance, calorie, and

 

pace settings will change accordingly.

 

14

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Reebok Fitness RBTL12204.0 manual HOW to USE a Preset Program
Page 13 Page 15

RBTL12204.0 specifications

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