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Reebok Fitness RBTL12204.0 HOW to Create a Custom Program, Select one of the custom programs

Models: RBTL12204.0

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HOW TO CREATE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

To select a custom pro- gram, press the Program Select button repeatedly until one of the two Custom Program indicators lights.

Note: If the custom

program has not yet been defined, only three columns of in- dicators will be lit in the matrix. If more

than three columns

of indicators are lit, see HOW TO USE A CUS- TOM PROGRAM on page 17.

Press the Start button and program the desired

3 speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the matrix. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment

is shown in the flashing Current Segment col-

umn of the matrix. (The

incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply

adjust the speed and in-

cline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed set- ting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

4 key from the console.

See step 7 on page 15.

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Reebok Fitness RBTL12204.0 manual HOW to Create a Custom Program, Select one of the custom programs
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RBTL12204.0 specifications

The Reebok Fitness RBTL12204.0 is designed to meet the needs of fitness enthusiasts who seek quality, durability, and performance in their workout equipment. This versatile piece of equipment is perfect for a variety of training methods, making it a great addition to any home gym.

One of the standout features of the RBTL12204.0 is its robustness. Constructed with high-quality materials, this model is built to withstand the rigors of intense workouts, ensuring longevity even with regular use. The solid frame provides stability, which is crucial for safely executing exercises ranging from bodyweight workouts to more advanced training techniques.

The RBTL12204.0 also showcases an ergonomic design that prioritizes user comfort. The adjustable components allow users to customize their workout experience, accommodating various body sizes and fitness levels. This adaptability ensures that users can maintain proper form during exercises, reducing the risk of injury and enhancing overall effectiveness.

In terms of technology, the Reebok Fitness RBTL12204.0 features a user-friendly interface that makes tracking workouts simple. The built-in display provides real-time feedback, including metrics such as time, calories burned, and speed, allowing users to stay motivated and monitor their progress. This feature is particularly beneficial for those who are driven by data and seek to push their limits during workouts.

Another key characteristic of this fitness equipment is its versatility. It is not limited to one type of exercise; instead, it can be utilized for strength training, cardio workouts, and flexibility exercises. The RBTL12204.0 is compatible with various fitness accessories, enabling users to expand their workout options and keep their sessions exciting and varied.

Moreover, the compact size of the Reebok Fitness RBTL12204.0 makes it an ideal choice for those who may have limited space in their homes. Its lightweight design allows for easy transport and storage, making it convenient for users who want to move their equipment around or tuck it away when not in use.

Overall, the Reebok Fitness RBTL12204.0 combines durability, comfort, and versatility, making it a standout piece of fitness equipment. Whether you are a beginner or an advanced athlete, this model offers the features needed to support and enhance your fitness journey.