5 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed,

the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

Follow your progress with the matrix and the

6 displays.

The matrix—When the

manual mode or the iFIT.com mode is se- lected, the matrix will show a track that repre- sents 1/4 mile. As you

exercise, the indicators

around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succes- sion.

The Incline display— This display will show the incline level of the tread- mill.

The Time display—If no

goals were set, this dis- play will show the

elapsed time. If a goal was set, the display will

show the time remaining

in your workout. Note: When a program is se- lected, the display will show the time remaining in the program and the time remaining in the current segment of the program.

The Distance display— If no goals were set, this

display will show the dis- tance that you have walked or run. If a goal

was set, the display will

show the distance still to be walked or run during your workout. Note: When a program is selected, the display will show the distance still to be walked or run during the program.

The Calories display—If

no goals were set, this display will show the ap- proximate number of calo-

ries you have burned. If a goal was set, the display

will show the number of calories still to be burned during your workout. Note: When a program is se- lected, the display will show the number of calories still to be burned during the program.

The Pulse/Pace

display—This display will show your current pace, in minutes per mile, and

your average pace. The display will alternate be-

tween one value and the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 7 on page 13) or the optional chest pulse sensor. When a heart rate program is selected, the dis- play will also show your heart rate as a percent- age of your estimated maximum heart rate.

The Speed display— This display will show the speed of the walking belt.

Note: The console can

display speed and dis- tance in either miles or kilometers. To determine which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

If a workout goal was set, the walking belt will au- tomatically slow to a stop when the goal is reached. If two workout goals were set, the walk- ing belt will stop when both goals are reached.

12

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Reebok Fitness RBTL12204.0 Change the incline of the treadmill as desired, Distance display- If no goals were set, this
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RBTL12204.0 specifications

The Reebok Fitness RBTL12204.0 is designed to meet the needs of fitness enthusiasts who seek quality, durability, and performance in their workout equipment. This versatile piece of equipment is perfect for a variety of training methods, making it a great addition to any home gym.

One of the standout features of the RBTL12204.0 is its robustness. Constructed with high-quality materials, this model is built to withstand the rigors of intense workouts, ensuring longevity even with regular use. The solid frame provides stability, which is crucial for safely executing exercises ranging from bodyweight workouts to more advanced training techniques.

The RBTL12204.0 also showcases an ergonomic design that prioritizes user comfort. The adjustable components allow users to customize their workout experience, accommodating various body sizes and fitness levels. This adaptability ensures that users can maintain proper form during exercises, reducing the risk of injury and enhancing overall effectiveness.

In terms of technology, the Reebok Fitness RBTL12204.0 features a user-friendly interface that makes tracking workouts simple. The built-in display provides real-time feedback, including metrics such as time, calories burned, and speed, allowing users to stay motivated and monitor their progress. This feature is particularly beneficial for those who are driven by data and seek to push their limits during workouts.

Another key characteristic of this fitness equipment is its versatility. It is not limited to one type of exercise; instead, it can be utilized for strength training, cardio workouts, and flexibility exercises. The RBTL12204.0 is compatible with various fitness accessories, enabling users to expand their workout options and keep their sessions exciting and varied.

Moreover, the compact size of the Reebok Fitness RBTL12204.0 makes it an ideal choice for those who may have limited space in their homes. Its lightweight design allows for easy transport and storage, making it convenient for users who want to move their equipment around or tuck it away when not in use.

Overall, the Reebok Fitness RBTL12204.0 combines durability, comfort, and versatility, making it a standout piece of fitness equipment. Whether you are a beginner or an advanced athlete, this model offers the features needed to support and enhance your fitness journey.
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