HOW TO USE THE ELLiPTiCAL CF{OSSTRAJNER

HOW TO ADJUST THE PEDALS

The motion of the

 

pedaUs is deter-

BoUt Fbx Bar

mined by their

 

positions

on the

 

flex bars,

There

 

are five positions,

 

To adjust

each

 

pedaU,first bosen

 

the knob

beneath

PedaU

the pedak

Next,

Knob

push the bout upward, slide the

pedaUforward or backward to the desired position, and then retighten the knob, Make sure that both pedab are in the same position,

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

To mount the eHiptbaUcrosstrainer, hoUdthe handgrip puUsesensor and step onto the pedaU that is in the bw- est position, Then, step onto the other pedak Push the pedaUs until they begin to move with a continuous motion, Note: The peda! disks can turn in either direction. It is recommended that you move the pedaJ disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction.

Handgrip

Pulse Sensor

Pedals

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop, Note: The eHipticaJ crosstrainer does not have a free whee!; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first, Then, step off the lowest pedal,

HOW TO USE THE HANDLEBARS

 

The handlebars

are

 

designed to add

Handlebars

Handgrip

upper-body

 

exer-

Pulse

cise to your work-

 

outs,

Push and

pull

 

the handlebars as

 

you exercise

to

 

ensor

work

your

arms,

 

 

 

shoulders,

and

 

 

back,

 

 

 

 

 

To exercise

only

 

 

your

lower

body,

 

hold

the handgrip

 

pulse

sensor

as

 

 

you exercise,

,& CAUTION: BeforeusingtheeHipti-

caJ crosstrainer, read the following precau- tions.

,,Always hold the handgdp puJse sensor or the handJebars when mounting, dismounting, or using the elliptical cross, trainer.

,,When you stop exercising, allow the pedals to slowly come to a stop.

,,The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The putse sensor is intended only as an exercise aid in determin- ing heart rate trends in general

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Sears 831.283521 user manual HOW to USE the ELLiPTiCAL Cfosstrajner, HOW to Adjust the Pedals, HOW to USE the Handlebars
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831.283521 specifications

The Sears 831.283521 treadmill stands out as a versatile and reliable piece of fitness equipment designed for home use. This model integrates essential features and advanced technologies to create an enjoyable and effective workout experience for users of all fitness levels.

One of the key features of the Sears 831.283521 is its powerful motor, typically around 2.0 to 2.5 horsepower. This allows for a smooth and consistent operation, ensuring that users can engage in various workout intensities without interruption. The treadmill usually offers a speed range of 0 to 10 miles per hour, catering to both walking and running preferences.

The running surface is another noteworthy aspect, commonly measuring around 16 inches wide and 50 inches long. This spacious design provides ample room for users to stride comfortably, reducing the risk of accidents while exercising. The tread belt is often constructed from durable materials, ensuring longevity and resistance to wear and tear.

For user comfort, the Sears 831.283521 typically features an adjustable incline. This allows individuals to customize their workouts by simulating uphill walking or running, effectively targeting different muscle groups and enhancing calorie burn. The incline settings often range from 0 to 10 percent, providing sufficient levels for various fitness goals.

In terms of technology, the treadmill usually comes equipped with an LCD display that tracks vital workout statistics such as distance traveled, time elapsed, calories burned, and heart rate. Some models also include built-in heart rate monitors in the handlebars, helping users maintain their targeted heart rate zones for optimized workouts.

Additionally, the Sears 831.283521 may offer built-in workout programs, ranging from weight loss to endurance-building sessions. These pre-set programs are designed to challenge users and keep their routines engaging. Coupled with the option for manual adjustments, the treadmill provides flexibility for users seeking different training methods.

To enhance the overall experience, the treadmill often has additional features like speakers for music playback, cup holders, and a space-saving folding design. When not in use, the treadmill can typically be easily folded up for storage, making it suitable for those with limited space.

Overall, the Sears 831.283521 is a dependable treadmill that combines functionality, comfort, and advanced features, making it an excellent choice for home fitness enthusiasts looking to maintain an active lifestyle.
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