HOW TOUSE A SMART PROGRAM

Each Smart program wiii automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout, Programs 3 and 4 are weight loss pro- grams, program 5 is an aerobic program, and program 6 is a high-performance interval-training program,

Follow the steps below to use a Smart program,

Turn on the console.

See step 1 on page 11.

Select one of the Smart programs.

Each time the console is

turned on, the manual mode wiii be selected, To select a Smart program, press the Program button repeatedly until the num- ber 3, 4, 5, or 6 appears in the small display,

Begin pedaling to start the program.

To start the program, simply begin pedaling, Each Smart program consists of 20 or 30 one-minute periods, One resistance level and one target pace are programmed for each period, (The same resistance level and/or target pace may be pro- grammed for two or more consecutive periods,)

At the end of each period of the program, the resistance of the pedals wiii automatically change if a different resistance level is programmed for the next period, Note: if the resistance level is too high or too low, you can change it by pressing the

+and - buttons below the large display, However, when the current period is completed, the resis- tance of the pedals will automatically change if a different resistance level is programmed for the next period,

The target pace for the current

period wiii be

shown by the arrows in the

small display, To pedal at the target pace, simply

increase or decrease your pace until there is one arrow pointing to each segment of the indicator bar (see the drawing above), At the end of each period, the number of arrows wiii change if a dif- ferent target pace is programmed for the next period, When the number of arrows changes, change your pace until there is one arrow point- ing to each segment of the indicator bar, Important: The target pace is intended only to provide a goa!. Your actual pace may be slow- er than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfort- able for you.

During the program, the center of the large dis- play wiii show the time remaining in the program, if you stop pedaling for a few seconds, the dis- plays wiii pause and the time wiii flash, if you continue pedaling after the program is completed,

the displays will continue to show exercise feed- back,

Fottow your progress with the large display.

See step 4 on page 11,

Measure your heart rate if desired.

See step 5 on page 12,

Turn on the fan if desired.

See step 6 on page 12,

When you are finished exercising, the console wilt automatically turn off.

See step 7 on page 12,

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Sears 831.283521 user manual HOW Touse a Smart Program
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831.283521 specifications

The Sears 831.283521 treadmill stands out as a versatile and reliable piece of fitness equipment designed for home use. This model integrates essential features and advanced technologies to create an enjoyable and effective workout experience for users of all fitness levels.

One of the key features of the Sears 831.283521 is its powerful motor, typically around 2.0 to 2.5 horsepower. This allows for a smooth and consistent operation, ensuring that users can engage in various workout intensities without interruption. The treadmill usually offers a speed range of 0 to 10 miles per hour, catering to both walking and running preferences.

The running surface is another noteworthy aspect, commonly measuring around 16 inches wide and 50 inches long. This spacious design provides ample room for users to stride comfortably, reducing the risk of accidents while exercising. The tread belt is often constructed from durable materials, ensuring longevity and resistance to wear and tear.

For user comfort, the Sears 831.283521 typically features an adjustable incline. This allows individuals to customize their workouts by simulating uphill walking or running, effectively targeting different muscle groups and enhancing calorie burn. The incline settings often range from 0 to 10 percent, providing sufficient levels for various fitness goals.

In terms of technology, the treadmill usually comes equipped with an LCD display that tracks vital workout statistics such as distance traveled, time elapsed, calories burned, and heart rate. Some models also include built-in heart rate monitors in the handlebars, helping users maintain their targeted heart rate zones for optimized workouts.

Additionally, the Sears 831.283521 may offer built-in workout programs, ranging from weight loss to endurance-building sessions. These pre-set programs are designed to challenge users and keep their routines engaging. Coupled with the option for manual adjustments, the treadmill provides flexibility for users seeking different training methods.

To enhance the overall experience, the treadmill often has additional features like speakers for music playback, cup holders, and a space-saving folding design. When not in use, the treadmill can typically be easily folded up for storage, making it suitable for those with limited space.

Overall, the Sears 831.283521 is a dependable treadmill that combines functionality, comfort, and advanced features, making it an excellent choice for home fitness enthusiasts looking to maintain an active lifestyle.
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