BEFORE YOU BEGIN

CongratuUations for sebcting the new PROFORM ®

820 CARDUO CROSSTRAUNER, The PROFORM ® 820 is an incrediMy smooth exerciser that moves your feet in a naturaUeHiptbaU path, minimizing the impact on your knees and anHes, And the unique PROFORM ® 820 features adjustabb resistance and a state°of-the° art consob to heUpyou get the most from your exercise,

For your benefit, read this manual carefully before you use the elliptical crosstrainer, if you have

Handgrip

Pulse Sensor

Handiebau

FRONT

questions after reading this manual, call 1 °800°4°MYo HOME ® (1o800o469o4663), To help us assist you, please note the product model number and serial number before calling, The model number is 831,283521, The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal),

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below,

Console

Water Bottle Holder*

Pedal

Wheel

Flex Bar

 

Leveling Foot

Pedal Disk

LEFT SIDE

BACK

*No water bottle is included

4

Page 4
Image 4
Sears 831.283521 user manual Front, Left Side Back

831.283521 specifications

The Sears 831.283521 treadmill stands out as a versatile and reliable piece of fitness equipment designed for home use. This model integrates essential features and advanced technologies to create an enjoyable and effective workout experience for users of all fitness levels.

One of the key features of the Sears 831.283521 is its powerful motor, typically around 2.0 to 2.5 horsepower. This allows for a smooth and consistent operation, ensuring that users can engage in various workout intensities without interruption. The treadmill usually offers a speed range of 0 to 10 miles per hour, catering to both walking and running preferences.

The running surface is another noteworthy aspect, commonly measuring around 16 inches wide and 50 inches long. This spacious design provides ample room for users to stride comfortably, reducing the risk of accidents while exercising. The tread belt is often constructed from durable materials, ensuring longevity and resistance to wear and tear.

For user comfort, the Sears 831.283521 typically features an adjustable incline. This allows individuals to customize their workouts by simulating uphill walking or running, effectively targeting different muscle groups and enhancing calorie burn. The incline settings often range from 0 to 10 percent, providing sufficient levels for various fitness goals.

In terms of technology, the treadmill usually comes equipped with an LCD display that tracks vital workout statistics such as distance traveled, time elapsed, calories burned, and heart rate. Some models also include built-in heart rate monitors in the handlebars, helping users maintain their targeted heart rate zones for optimized workouts.

Additionally, the Sears 831.283521 may offer built-in workout programs, ranging from weight loss to endurance-building sessions. These pre-set programs are designed to challenge users and keep their routines engaging. Coupled with the option for manual adjustments, the treadmill provides flexibility for users seeking different training methods.

To enhance the overall experience, the treadmill often has additional features like speakers for music playback, cup holders, and a space-saving folding design. When not in use, the treadmill can typically be easily folded up for storage, making it suitable for those with limited space.

Overall, the Sears 831.283521 is a dependable treadmill that combines functionality, comfort, and advanced features, making it an excellent choice for home fitness enthusiasts looking to maintain an active lifestyle.