Reebok Fitness RBTL14501 manual HOW to USE the Manual Mode

Models: RBTL14501

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3 Enter your age if desired.

The current age setting will be shown in the

PULSE display. Press the + or – button to enter your age. Each button press will change the age

setting by 1 year; if a button is held down, the age setting will change in increments of 5 years. When your age is shown, press the ENTER button. Note: Once your age is entered, it will be saved in mem- ory, even when the power cord is unplugged.

4 Enter a maximum heart rate setting if desired.

The current maximum

heart rate set- ting will be shown in the LED matrix. When a pulse program is used, this is

the highest level that your heart rate will reach dur- ing the program. This setting is a percentage of your estimated maximum heart rate. (Your esti- mated maximum heart rate is 220 minus your age. For example, if you are 30 years old, your esti- mated maximum heart rate is 190.)

If desired, you can change the maximum heart rate setting by pressing the + and – buttons. Each button press will change the setting by 1%; if a button is held down, the setting will change in in- crements of 5%. The setting can be from 65% to 85%. When the desired setting is shown, press the ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 65%.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select user 1, 2, or 3.

When the key is in- serted, user 1 will be se- lected, as shown by the USER 1 indicator. If you have designated yourself

as user 2 or 3, press the

USER button repeatedly until the appropriate indi- cator lights.

3 Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 10.

4 Select the manual mode.

When the key is in- serted, the manual mode

will be selected. If you have selected a workout program or the iFIT.com mode, you can select

the manual mode again by pressing the MODE button repeatedly until the manual indicator lights.

Press the START button or the SPEED + button

5 to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold

the handrails and begin walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the SPEED buttons or the QUICK SPEED buttons. CAUTION: Change the speed in small increments to avoid sudden jumps in speed.

To stop the walking belt, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button.

Note: When either of the SPEED buttons is pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.

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Reebok Fitness RBTL14501 manual HOW to USE the Manual Mode

RBTL14501 specifications

The Reebok Fitness RBTL14501 is a versatile piece of fitness equipment designed for home use, offering a range of features and technologies that cater to both beginners and seasoned fitness enthusiasts. This smart and compact machine is specifically engineered to enhance cardio workouts, build strength, and improve overall fitness levels.

One of the standout features of the RBTL14501 is its lightweight and foldable design. Its portability makes it easy to store and transport, allowing users to engage in effective workouts regardless of their living space. The foldable nature of this equipment ensures that it can fit into tight corners or small apartments without taking up unnecessary floor space, making it ideal for individuals lacking dedicated workout areas.

In terms of technology, the RBTL14501 incorporates an advanced display monitor that tracks essential workout metrics. Users can easily monitor their heart rate, calories burned, workout duration, and distance covered, enabling them to take control of their fitness journey. This real-time feedback helps motivate users and encourages them to set and achieve personal fitness goals.

The RBTL14501 is also characterized by its robust build quality and user-friendly features. The machine is equipped with adjustable resistance levels, allowing users to customize their workouts according to their fitness levels and preferences. This adaptability ensures that beginners can start at an easy pace, while advanced users can challenge themselves with higher resistance.

Another key feature is the ergonomically designed handles that offer a comfortable grip, reducing strain during prolonged use. This thoughtful design consideration enhances the user experience, ensuring that workouts can be performed safely and effectively.

The Reebok Fitness RBTL14501 is not just limited to cardio exercises; it is versatile enough to accommodate various workout routines, including strength training and circuit workouts. Whether the aim is to lose weight, build muscle, or simply stay active, this equipment provides a comprehensive solution.

In conclusion, the Reebok Fitness RBTL14501 combines versatility, technology, and user-focused design to create a powerful workout tool. Its portability, adjustable resistance, and real-time metrics make it a valuable addition to any home gym. With this machine, users can embark on their fitness journey with confidence, knowing they have the right equipment to meet their goals.