CURRENT PERIOD

Press the START button or the SPEED + but-

6 ton to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Pulse pro- grams 1 and 2

consist of

twenty-three, one-minute periods. One target heart rate setting is programmed for each period.

The target

heart rate setting for the first period will be shown in the flashing CURRENT PERIOD column of the LED matrix. The target heart rate settings for the next twelve periods will be shown in the twelve columns to the right.

When only three seconds remain in the first period of the program, both the CURRENT PERIOD col- umn and the column to the right will flash and a series of tones will sound. All target heart rate settings will then move one column to the left. The target heart rate setting for the second period will then be shown in the CURRENT PERIOD col- umn.

As the program progresses, the speed and/or incline of the treadmill will change automatically to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. The program will continue until the heart rate setting for the last period is shown in the CURRENT PE- RIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop.

If your heart rate is not detected during the pro- gram, the letters “PLS” will flash in the PULSE display and the speed and/or incline of the tread- mill will automatically decrease. (See HEART RATE MONITOR TROUBLESHOOTING on page 6.)

While the program is in progress, minor adjust- ments can be made to the speed or incline of the treadmill with the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you de- crease the incline, the speed will increase. The console will always attempt to keep your heart rate near the heart rate setting shown in the CUR- RENT PERIOD column. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be de- creased any further.

To stop the program, press the STOP button. Pulse programs should not be stopped temporar- ily and then restarted. To use the pulse program again, reselect the program and start it at the be- ginning.

7 Follow your progress with the LED displays.

See step 7 on page 12.

8 Whenkey. the program is completed, remove the

See step 7 on page 14.

15

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Page 15
Image 15
Reebok Fitness RBTL14501 manual Whenkey. the program is completed, remove
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RBTL14501 specifications

The Reebok Fitness RBTL14501 is a versatile piece of fitness equipment designed for home use, offering a range of features and technologies that cater to both beginners and seasoned fitness enthusiasts. This smart and compact machine is specifically engineered to enhance cardio workouts, build strength, and improve overall fitness levels.

One of the standout features of the RBTL14501 is its lightweight and foldable design. Its portability makes it easy to store and transport, allowing users to engage in effective workouts regardless of their living space. The foldable nature of this equipment ensures that it can fit into tight corners or small apartments without taking up unnecessary floor space, making it ideal for individuals lacking dedicated workout areas.

In terms of technology, the RBTL14501 incorporates an advanced display monitor that tracks essential workout metrics. Users can easily monitor their heart rate, calories burned, workout duration, and distance covered, enabling them to take control of their fitness journey. This real-time feedback helps motivate users and encourages them to set and achieve personal fitness goals.

The RBTL14501 is also characterized by its robust build quality and user-friendly features. The machine is equipped with adjustable resistance levels, allowing users to customize their workouts according to their fitness levels and preferences. This adaptability ensures that beginners can start at an easy pace, while advanced users can challenge themselves with higher resistance.

Another key feature is the ergonomically designed handles that offer a comfortable grip, reducing strain during prolonged use. This thoughtful design consideration enhances the user experience, ensuring that workouts can be performed safely and effectively.

The Reebok Fitness RBTL14501 is not just limited to cardio exercises; it is versatile enough to accommodate various workout routines, including strength training and circuit workouts. Whether the aim is to lose weight, build muscle, or simply stay active, this equipment provides a comprehensive solution.

In conclusion, the Reebok Fitness RBTL14501 combines versatility, technology, and user-focused design to create a powerful workout tool. Its portability, adjustable resistance, and real-time metrics make it a valuable addition to any home gym. With this machine, users can embark on their fitness journey with confidence, knowing they have the right equipment to meet their goals.
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