6 Adjust the incline as desired.

To vary the intensity of

your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE but- tons are pressed, it will

take a moment for the

treadmill to reach the selected incline setting.

Follow your progress with the LED track and

7 the LED displays.

The LED

Track—The

LED track rep- resents a dis- tance of 1/4 mile. As you exercise, the indicators around the

track will light one at a time until you have com- pleted 1/4 mile. A new lap will then begin.

CALS/FAT CALS display—This display shows the approximate numbers of calories and fat calories you have burned (see BURNING

FAT on page 31). Every seven seconds, the dis- play will change from one number to the other.

PULSE display—This display shows your heart rate when the heart rate monitor is worn.

SPEED/PACE display— This display shows the speed of the walking belt

and your current pace (pace is measured in min- utes per mile). The dis-

play will alternate between one number and the other every seven seconds. Note: When either of the SPEED buttons is pressed, the display will show the speed setting.

How to select miles per hour or kilometers per hour: Speed can be dis- played in either miles per

hour (mph) or kilometers per hour (kph). To change

the unit of measurement, first hold down the STOP button while inserting the key into the con- sole. The SPEED/PACE display will show either an “E” for English miles or an “M” for metric kilo- meters. Press the SPEED + button to change the unit of measurement. Then, remove and reinsert the key.

DISTANCE/LAPS display—This display shows the distance that

the walking belt has moved and the number of laps you have completed

(one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- tance will be displayed in kilometers.

TIME display—This display shows the total time that the walking belt has been moving. Note: When a workout program

is selected, this display

will show the time remaining in the program.

When you are finished exercising, stop the

8 walking belt and remove the key.

Step onto the foot rails, press the STOP button, and change the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged.

Next, remove the key from the console and put it in a secure place. Finally, move the on/off switch to the off position and unplug the power cord.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 27).

12

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Reebok Fitness RBTL14501 manual Adjust the incline as desired, DISTANCE/LAPS display-This display shows the distance that
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RBTL14501 specifications

The Reebok Fitness RBTL14501 is a versatile piece of fitness equipment designed for home use, offering a range of features and technologies that cater to both beginners and seasoned fitness enthusiasts. This smart and compact machine is specifically engineered to enhance cardio workouts, build strength, and improve overall fitness levels.

One of the standout features of the RBTL14501 is its lightweight and foldable design. Its portability makes it easy to store and transport, allowing users to engage in effective workouts regardless of their living space. The foldable nature of this equipment ensures that it can fit into tight corners or small apartments without taking up unnecessary floor space, making it ideal for individuals lacking dedicated workout areas.

In terms of technology, the RBTL14501 incorporates an advanced display monitor that tracks essential workout metrics. Users can easily monitor their heart rate, calories burned, workout duration, and distance covered, enabling them to take control of their fitness journey. This real-time feedback helps motivate users and encourages them to set and achieve personal fitness goals.

The RBTL14501 is also characterized by its robust build quality and user-friendly features. The machine is equipped with adjustable resistance levels, allowing users to customize their workouts according to their fitness levels and preferences. This adaptability ensures that beginners can start at an easy pace, while advanced users can challenge themselves with higher resistance.

Another key feature is the ergonomically designed handles that offer a comfortable grip, reducing strain during prolonged use. This thoughtful design consideration enhances the user experience, ensuring that workouts can be performed safely and effectively.

The Reebok Fitness RBTL14501 is not just limited to cardio exercises; it is versatile enough to accommodate various workout routines, including strength training and circuit workouts. Whether the aim is to lose weight, build muscle, or simply stay active, this equipment provides a comprehensive solution.

In conclusion, the Reebok Fitness RBTL14501 combines versatility, technology, and user-focused design to create a powerful workout tool. Its portability, adjustable resistance, and real-time metrics make it a valuable addition to any home gym. With this machine, users can embark on their fitness journey with confidence, knowing they have the right equipment to meet their goals.
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