If an incline program is selected, the speed of the treadmill can be changed during the program with the SPEED buttons or the QUICK SPEED buttons. If a speed program is selected, the incline of the treadmill can be changed with the INCLINE buttons.
The program will continue until the speed or incline setting of the last period is shown in the CUR- RENT PERIOD column of the LED matrix and the TIME display counts down to zero. The walking belt will then slow to a stop.
If the program is too easy or too difficult, the inten- sity of the program can be adjusted. If a speed program is selected, press the SPEED buttons or the QUICK SPEED buttons to adjust the maximum speed setting; if an incline program is selected, press the INCLINE buttons to adjust the maximum incline setting (see step 4 on page 14).
To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the pro- gram, press the START button or the SPEED + button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected.
6Follow your progress with the LED displays. See step 6 on page 13.
7Whenkey. you are finished exercising, remove the
Make sure that the incline of the treadmill is at itÕs lowest setting. The incline must be at itÕs lowest setting when the treadmill is folded to the stor- age position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
HOW TO USE THE PULSE PROGRAMS
The two pulse programs automatically control the speed and the incline of the treadmill to keep your heart rate within a predetermined range during your workouts.
Follow the instructions below to use a pulse program.
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2heart rate setting.
If you enter your weight into the console, the CALS/FAT CALS display will be more accurate.
To use a pulse program, you must enter your age and a maximum heart rate setting. If you
have not entered this information, see HOW TO ENTER USER INFORMATION on page 11.Enter your weight, your age, and a maximum
3Put on the heart rate monitor.
The heart rate monitor must be worn when a pulse program is used. (See HOW TO USE THE HEART RATE MONITOR on page 7.) Note: A pulse pro- gram can be started without a heart rate reading; however, the speed and/or incline of the treadmill will automatically decrease if your heart rate is not detected during the program.
4Select the desired program.
When the key is inserted,
the MANUAL mode will be selected. To select a pulse program, press the MODE button repeatedly until one of the pulse
program indicators lights. The first thirteen settings of the program you have selected will appear in the LED matrix (the function of the LED matrix will be explained later).
5to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and carefully begin walking.Press the START button or the SPEED + button
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