5Adjust the incline as desired.
To vary the intensity of your workout, change the
incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE but- tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
6 | Follow your progress | with the LED track and |
the LED displays. |
| |
| The LED |
|
| TrackÑThe |
|
| LED track rep- |
|
| resents a dis- |
|
| tance of 1/4 |
|
| mile. As you |
|
| exercise, the |
|
| indicators |
|
| around the |
|
| track will light |
|
one at a time until you have completed 1/4 mile. A new lap will then begin.
CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURN-
ING on page 24). Every seven seconds, the display will change from one number to the other.
PULSE displayÑThis display shows your heart rate when the heart rate monitor is worn. (See
HOW TO USE THE HEART RATE MONITOR on page 7.)
SPEED/PACE displayÑ This display shows both
the speed of the walking belt and your current pace (pace is measured in minutes per mile). The
display will alternate between one number and the other every seven seconds. Note: Each time the SPEED buttons are pressed, the display will show the speed setting.
How to select miles per hour or kilometers per hour: Speed can be dis- played in either miles per
hour (mph) or kilometers per hour (kph). To check
the unit of measurement, first hold down the STOP button while inserting the key into the console. The SPEED/PACE display will show an ÒEÓ (for English miles) or an ÒMÓ (for Metric kilometers). Press the SPEED + button to change the unit of measure- ment. Remove and then reinsert the key.
DISTANCE/LAPS displayÑThis display shows both the distance
that the walking belt has moved and the number of laps you have com-
pleted (one lap equals 1/4 mile). The display will al- ternate between one number and the other every seven seconds.
Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers.
TIME displayÑThis display shows the total
time that the walking belt has been moving. Note: When a workout pro-
gram is selected, this
display will show the time remaining in the program.
7walking belt and remove the key.
Step onto the foot rails and press the STOP button. Next, lower incline of the treadmill to itÕs lowest set- ting. The incline must be at itÕs lowest setting when the treadmill is folded to the storage po- sition or the treadmill will be damaged. Remove the key from the console and put it in a secure
place. In addition, move the on/off switch to the off position and unplug the power cord.When you are finished exercising, stop the
13
