6Adjust the incline as desired.
| To vary the intensity of |
|
| your workout, change the | |
| incline of the treadmill as | |
| desired by pressing the | |
| INCLINE buttons Note: |
|
| After the INCLINE but- |
|
| tons are pressed, it will |
|
| take a moment for the |
|
| treadmill to reach the selected incline setting. | |
7 | Adjust the cushion level of the walking platform | |
if desired. |
| |
| The walking platform is |
|
| specially designed to |
|
| cushion the impact as |
|
| you walk or run on the |
|
| treadmill. The firmness of | |
| the walking platform can | |
| be adjusted with the |
|
| CUSHION buttons. There | |
| are ten different firmness levels. Note: The faster | |
| you run on the treadmill, the firmer the walking | |
| platform should be. If the walking platform is too | |
| soft, the treadmill may bounce excessively. | |
8 | Follow your progress | with the LED track and |
the LED displays. |
| |
| The LED |
|
| TrackÑThe |
|
| LED track rep- |
|
| resents a dis- |
|
| tance of 1/4 |
|
| mile. As you |
|
| exercise, the |
|
| indicators |
|
| around the |
|
track will light one at a time until you have com- pleted 1/4 mile. A new lap will then begin.
CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURN-
ING on page 33). Every seven seconds, the display will change from one number to the other.
PULSE displayÑThis display shows your heart rate when the heart rate monitor is worn. (See page 7.)
SPEED/PACE displayÑ This display shows the
speed of the walking belt and your current pace
(pace is measured in minutes per mile). The
display will alternate between one number and the other every seven seconds. Note: When either of the SPEED buttons is pressed, the display will show the speed setting.
How to select miles per hour or kilometers per
hour: Speed can be dis- played in either miles per
hour (mph) or kilometers per hour (kph). To change
the unit of measurement, first hold down the STOP button while inserting the key into the console. The SPEED/PACE display will show either an ÒEÓ (for English miles) or an ÒMÓ (for Metric kilometers). Press the SPEED + button to change the unit of measurement. Then, remove and reinsert the key.
DISTANCE/LAPS displayÑThis display shows the distance that
the walking belt has moved and the number of laps you have com-
pleted (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds.
Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers.
TIME displayÑThis display shows the total time that the walking belt has been moving. Note: When a workout pro- gram is selected, this
display will show the time remaining in the program.
9walking belt and remove the key.
Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged. Remove the key from the console and put it
in a secure place. Finally, move the on/off switch to the off position and unplug the power cord.When you are finished exercising, stop the
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