HOW TO USE CUSTOM PROGRAMS
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2Select user 1, 2, or 3.
See step 2 on page 13.
3Enter your weight if desired.
If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.
4Select custom program 1 or 2.
When the key is in-
serted, the manual mode will be selected. To select a custom pro- gram, press the MODE
button repeatedly until
the custom 1 or 2 indicator lights.
5ton to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and begin walking.Press the START button or the SPEED + but-
Each custom program is divided into
first period is shown in the flashing CUR-
RENT PE- RIOD column of the LED matrix. (The incline settings are not shown in the matrix.)
| When only three seconds remain in the first period |
| of the program, both the CURRENT PERIOD col- |
| umn and the column to the right will flash and |
| three tones will sound. All speed settings will then |
| move one column to the left. The speed setting |
| for the second period will then be shown in the |
| CURRENT PERIOD column and the speed and |
| incline of the treadmill will adjust to the second |
| settings that you programmed previously. |
| The program will continue in this way until the |
| speed setting for the last period is shown in the |
| CURRENT PERIOD column and the TIME display |
| counts down to zero. The walking belt will then |
| slow to a stop. |
| During the program, the speed and incline settings |
| of the current period can be adjusted with the |
| SPEED and INCLINE buttons. Adjustments will |
| not be stored in memory. To reprogram speed |
| and incline settings, press the LEARN button. The |
| LEARN indicator will light. Speed and incline set- |
| tings can be reprogrammed only when the in- |
| dicator is lit. Next, adjust the speed and incline of |
| the treadmill with the SPEED and INCLINE but- |
| tons. When the current period of the program is |
| completed, the new speed and incline settings will |
| be stored in memory. When you have repro- |
| grammed speed and incline settings for as many |
| periods as desired, press the LEARN button |
| again. |
| To stop the program temporarily, press the STOP |
| button. The TIME display will begin to flash. To |
| restart the program, press the START button or |
| the SPEED + button. To end the program, press |
| the STOP button, remove the key, and then rein- |
| sert the key. |
|
|
6 | Adjust the cushion level of the walking platform |
if desired. |
See step 7 on page 14.
7Follow your progress with the LED displays.
Refer to step 8 on page 14.
8Whenkey. the program is completed, remove the
See step 8 on page 16.
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