HOW TO TURN ON THE POWER
1 | Plug in the power cord (see page 11). |
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| Locate the on/off |
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switch near the power |
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| On |
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| cord. Move the on/off |
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| Position |
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| switch to the on posi- |
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| tion. |
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| Stand on the foot rails of the treadmill. Find the clip | ||||
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attached to the key (see the drawing on page 12) | |||||
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and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 | Select the manual mode. |
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| When the key is in- |
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| serted, the manual |
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| mode will be selected |
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| and the Manual Control |
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| indicator will light. If a |
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| program has been |
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| selected, press the Program button repeatedly to |
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| reselect the manual mode. |
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| Press the Start button or the Speed |
| ▲ button to | ||
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start the walking belt. |
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| A moment after the but- |
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| ton is pressed, the |
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| walking | belt will begin to |
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| move at 1 mph. Hold |
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| the handrails | and begin |
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| walking. As you exer- |
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| cise, change the speed of the walking belt as de- |
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| sired by pressing the Speed | ▼ and | ▲ buttons. | ||
Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press
the Quick Speed buttons. | Note: The console can |
display speed and distance in either miles or | |
kilometers. For simplicity, all instructions in | |
this section refer to miles. |
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To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start
button or the Speed ▲ button.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 26).
4 Change the incline of the treadmill as desired.
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| the treadmill, press the |
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| Incline buttons. Each time |
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| a button is pressed, the |
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| incline will change by |
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| 0.5%. Note: After the but- | ||||
| tons are pressed, it may take a moment for the | ||||
| treadmill to reach the selected incline setting. | ||||
| Follow your progress with the LED track and | ||||
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the displays. |
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| The LED Track |
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| the manual mode or the |
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| iFIT.com mode is se- |
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| lected, the program dis- |
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| play will show an LED |
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| track representing 1/4 |
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| mile. As you exercise, | ||||
| the indicators around the track will light in sequence | ||||
| until you have completed 1/4 mile. A new lap will | ||||
| then begin. |
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| Calories/Fat Calories/ |
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| Heart Rate display | — |
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| This display shows the |
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| approximate numbers of |
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| calories | and | fat calories |
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you have burned (see
FAT BURNING on page 27). The display will change from one number to the other every few seconds, as shown by the indicators in the dis- play. The display will also show your heart rate when you use the handgrip pulse sensor (see
step 6 on page 14) or the chest pulse sensor (see page 10).
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