ﺀﺍﻮﻬﻟﺍ ﺭﺎﻴﺗ ﻩﺎﲡﺍ ﻂﺒﺿ
.ﻚﺑ ﺹﺎﳋﺍ ﺏﻮﻏﺮﳌﺍ ﻊﺿﻮﻟﺍ ﻰﻟﺇ ﺀﺍﻮﻬﻟﺍ ﺭﺎﻴﺗ ﻪﻴﺟﻮﺗ ﻦﻜﳝ
ﻲﻘﻓﻷﺍ ﺀﺍﻮﻬﻟﺍ ﺭﺎﻴﺗ 
.ﻞﻔﺳﻷﻭ ﻰﻠﻋﻷ ﺀﺍﻮﻬﻟﺍ ﺭﺎﻴﺗ ﺕﺍﺮﻔﺷ ﻙﺮﺤﺘﺗ
.ﺪﻌﺑ ﻦﻋ ﻢﻜﺤﺘﻟﺍ ﺓﺍﺩﺃ ﻰﻠﻋ | ﺎﻴﺳﺃﺭ ﺀﺍﻮﻬﻟﺍ ﺢﺟﺭﺄﺗ ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ |
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ﻞﻔﺳﻸﻟ ﺀﺍﻮﻬﻟﺍ ﻖﻓﺪﺗ ﺕﺍﺮﻔﺷ ﻙﺮﺤﺘﺗﻭ ﻢﻜﺤﺘﻟﺍ ﺓﺍﺩﺃ ﺽﺮﻋ ﺔﺷﺎﺷ ﻰﻠﻋ ﺀﺍﻮﻬﻟﺍ ﺢﺟﺭﺄﺗ ﺮﺷﺆﻣ ﻥﻮﻜﻳ t
.ﺀﺍﻮﻬﻟﺍ ﻊﻳﺯﻮﺘﻟ ﺭﺍﺮﻤﺘﺳﺎﺑ ﻰﻠﻋﻸﻟﻭ
ﻖﻓﺪﺗ ﻩﺎﲡﺎﺑ ﻅﺎﻔﺘﺣﻼﻟ ،ﻯﺮﺧﺃ ﺓﺮﻣ ﺪﻌﺑ ﻦﻋ ﻢﻜﺤﺘﻟﺍ ﺓﺍﺩﺃ ﻰﻠﻋ ﺎﻴﺳﺃﺭ ﺀﺍﻮﻬﻟﺍ ﺢﺟﺭﺄﺗ ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ
ﹰt
.ﺖﺑﺎﺛ ﻊﺿﻭ ﻲﻓ ﺀﺍﻮﻬﻟﺍ
ﻒﻴﻜﻣ ﻞﻴﻐﺸﺗ ﻑﺎﻘﻳﺇ ﺪﻨﻋ ﻞﻣﺎﻛ ﻞﻜﺸﺑ ﻖﻠﻐﺗ ﻻ ﺪﻗ ،ﺎﻳﻭﺪﻳ ﺎﻴﺳﺃﺭ ﺀﺍﻮﻬﻟﺍ ﻖﻓﺪﺗ ﺓﺮﻔﺷ ﻂﺒﺿ ﻝﺎﺣ ﻲﻓ t | ||||||
ﹰ | ﹰ |
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ﻊﺿﻭ ﻲﻓ ﺯﺎﻬﳉﺍ ﻥﻮﻜﻳ ﺎﻣﺪﻨﻋ good’sleep ﻊﺿﻭ ﻲﻓ ﺀﺍﻮﻬﻟﺍ ﻖﻓﺪﺗ ﻩﺎﲡﺍ ﻂﺒﺿ ﺮﻓﻮﺘﻳ ﻻ | • |
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| .ﺪﻳﺮﺒﺘﻟﺍ |
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ﻊﺿﻭ ﻲﻓ ﻝﺍﺰﻳ ﻻ ﺎﻤﻨﻴﺑ good’sleep ﻊﺿﻭ ﻲﻓ ﺀﺍﻮﻬﻟﺍ ﻖﻓﺪﺗ ﻩﺎﲡﺍ ﻂﺒﺿ ﻚﻨﻜﳝ ،ﻚﻟﺫ ﻊﻣﻭ | • | |||||
| .ﲔﺨﺴﺘﻟﺍ |
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ﻲﻘﻓﻷﺍ ﺀﺍﻮﻬﻟﺍ ﺭﺎﻴﺗ 
.ﲔﻤﻴﻠﻟﻭ ﺭﺎﺴﻴﻠﻟ ﺀﺍﻮﻬﻟﺍ ﻖﻓﺪﺗ ﺕﺍﺮﻔﺷ ﻙﺮﺤﺘﺗ
.ﺪﻌﺑ ﻦﻋ ﻢﻜﺤﺘﻟﺍ ﺓﺍﺩﺃ ﻰﻠﻋ |
| ﺎﻴﻘﻓﺃ ﺀﺍﻮﻬﻟﺍ ﺢﺟﺭﺄﺗ ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ |
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ﺀﺍﻮﻬﻟﺍ ﻖﻓﺪﺗ ﺕﺍﺮﻔﺷ ﻙﺮﺤﺘﺗﻭ ﺪﻌﺑ ﻦﻋ ﻢﻜﺤﺘﻟﺍ ﺓﺍﺩﺃ ﺽﺮﻋ ﺔﺷﺎﺷ ﻰﻠﻋ ﺀﺍﻮﻬﻟﺍ ﺢﺟﺭﺄﺗ ﺮﺷﺆﻣ ﻥﻮﻜﻴﺳﻭ t
.ﺀﺍﻮﻬﻟﺍ ﻊﻳﺯﻮﺘﻟ ﺭﺍﺮﻤﺘﺳﺎﺑ ﲔﻤﻴﻟﺍ ﻰﻟﺇﻭ ﺭﺎﺴﻴﻠﻟ
ﻲﻓ ﺀﺍﻮﻬﻟﺍ ﻖﻓﺪﺗ ﻩﺎﲡﺎﺑ ﻅﺎﻔﺘﺣﻼﻟ ،ﺪﻌﺑ ﻦﻋ ﻢﻜﺤﺘﻟﺍ ﺓﺍﺩﺃ ﻰﻠﻋ | ﺎﻴﻘﻓﺃ ﺀﺍﻮﻬﻟﺍ ﺢﺟﺭﺄﺗ ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ t | |||||
| ﹰ | .ﺖﺑﺎﺛ ﻊﺿﻭ | ||||
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.ﻲﻌﻴﺒﻃ ﻞﻜﺸﺑ ﻞﻤﻌﻳ ﻻ ﺪﻗ ،ﻱﻭﺪﻳ ﻞﻜﺸﺑ ﺎﻴﻘﻓﺃ ﺀﺍﻮﻬﻟﺍ ﻖﻓﺪﺗ ﺓﺮﻔﺷ ﻂﺒﺿ ﻝﺎﺣ ﻲﻓﻭ t | ||||||
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ﻊﺿﻭ ﻲﻓ ﺯﺎﻬﳉﺍ ﻥﻮﻜﻳ ﺎﻣﺪﻨﻋ good’sleep ﻊﺿﻭ ﻲﻓ ﺀﺍﻮﻬﻟﺍ ﻖﻓﺪﺗ ﻩﺎﲡﺍ ﻂﺒﺿ ﺮﻓﻮﺘﻳ ﻻ | • |
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| .ﺪﻳﺮﺒﺘﻟﺍ |
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ﻊﺿﻭ ﻲﻓ ﻝﺍﺰﻳ ﻻ ﺎﻤﻨﻴﺑ good’sleep ﻊﺿﻭ ﻲﻓ ﺀﺍﻮﻬﻟﺍ ﻖﻓﺪﺗ ﻩﺎﲡﺍ ﻂﺒﺿ ﻚﻨﻜﳝ ،ﻚﻟﺫ ﻊﻣﻭ | • | |||||
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18- ﺔﻴﺑﺮﻌﻟﺍ
16/9/2556 18:57 |