good'sleep ﻂﻤﻨﻟﺍ

. ﻂﳕ ﻦﻣ ﻅﺎﻘﻴﺘﺳﻻﺍ v ﻖﻴﻤﻌﻟﺍ ﻡﻮﻨﻟﺍ v ﻕﺮﻐﺘﺴﳌﺍ ﻡﻮﻨﻟﺍ ﻊﺿﻭ ﻰﻠﻋ ﺀﺍﻮﻬﻟﺍ ﻒﻴﻜﻣ ﻞﻤﻌﻴﺳ ،ﺢﻳﺮﻣ ﻡﻮﻨﺑ ﻊﺘﻤﺘﻠﻟ

ﺔﺌﻓﺪﺘﻟﺍ /ﺪﻳﺮﺒﺘﻟﺍ ﻂﳕ ﻲﻓﻭ ،ﻞﻴﻐﺸﺘﻟﺍ ﺪﻴﻗ ﺀﺍﻮﻬﻟﺍ ﻒﻴﻜﻣ ﻥﻮﻜﻳ ﺎﻣﺪﻨﻋ

.ﺪﻌﺑ ﻦﻋ ﻢﻜﺤﺘﻟﺍ ﺓﺪﺣﻭ ﻲﻓ ﺩﻮﺟﻮﳌﺍ good'sleep ﺭﺯ ﻰﻠﻋ ﻂﻐﺿﺍ .1 ﺽﺮﻋ ﺔﺷﺎﺷ ﻰﻠﻋ ﺾﻴﻣﻮﻟﺍ ﻲﻓ ﺖﻗﺆﳌﺎﺑ ﻞﻴﻐﺸﺘﻟﺍ ﻑﺎﻘﻳﺇ ﺮﺷﺆﻣ ﺃﺪﺒﻳﻭ ﺮﺷﺆﻣ ﺮﻬﻈﻳ good'sleep t

.ﺪﻌﺑ ﻦﻋ ﻢﻜﺤﺘﻟﺍ ﺯﺎﻬﺟ

.ﺖﻗﻮﻟﺍ ﲔﻴﻌﺘﻟ good'sleep ﺭﺯ ﻰﻠﻋ ﻂﻐﺿﺍ .2

12 ~ ﺕﺎﻋﺎﺳ 3 ﻦﻣﻭ ﺕﺎﻋﺎﺳ 3 ~ ﺔﻘﻴﻗﺩ 30 ﻦﻣ ﺔﻋﺎﺳ ﻒﺼﻧ ﺕﺍﺪﺣﻭ ﻞﻜﺷ ﻲﻓ ﺖﻗﻮﻟﺍ ﲔﻴﻌﺗ ﻚﻨﻜﳝ t

.ﺔﻋﺎﺳ

.ﻰﺼﻗﺃ ﺪﺤﻛ ﺔﻋﺎﺳ 12 ﻰﻟﺇ ﻰﻧﺩﺃ ﺪﺤﻛ ﺔﻘﻴﻗﺩ 30 ﻦﻣ ﺔﻳﺍﺪﺑ ﻞﻴﻐﺸﺘﻟﺍ ﺔﻋﺎﺳ ﲔﻴﻌﺗ ﻦﻜﳝ t

.ﺕﺎﻋﺎﺳ 8 ﻰﻠﻋ ﺔﻨﻴﻌﻣ ﺔﻴﺿﺍﺮﺘﻓﻻﺍ ﻞﻴﻐﺸﺘﻟﺍ ﺔﻋﺎﺳ t

.ﻂﻴﺸﻨﺘﻠﻟ (ﺀﺎﻐﻟﺇ /ﻂﺒﺿ) Set/Cancel ﺭﺯ ﻰﻠﻋ ﻂﻐﺿﺍ .3

.ﻲﻧﺍﻮﺛ 3 ﺓﺪﳌ ﻅﻮﻔﶈﺍ ﺖﻗﻮﻟﺍ ﺽﺮﻋ ﻢﺘﻴﺳﻭ ﺾﻴﻣﻮﻟﺍ ﻦﻋ ﺖﻗﺆﳌﺎﺑ ﻞﻴﻐﺸﺘﻟﺍ ﻑﺎﻘﻳﺇ ﺮﺷﺆﻣ ﻒﻗﻮﺘﻳ t

.good’sleep ﻂﳕ ﻲﻓ ﺍﺀﻮﻬﻟﺍ ﻒﻴﻜﻣ ﻞﻤﻌﻳ ﻢﺛ

ﺩﻮﻌﻴﺴﻓ ،ﻰﻠﻋ ﻂﻐﻀﻟﺍ ﺪﻌﺑ ﻲﻧﺍﻮﺛ 10 ﻝﻼﺧ (ﺀﺎﻐﻟﺇ /ﻂﺒﺿ) Set/Cancel ﺭﺯ ﻰﻠﻋ ﻂﻐﻀﻟﺎﺑ ﻢﻘﺗ ﻢﻟ ﺍﺫﺇ t ﻢﻜﺤﺘﻟﺍ ﺓﺍﺩﺃ ﺽﺮﻋ ﺔﺷﺎﺷ ﻰﻠﻋ ﻞﻴﻐﺸﺘﻟﺍ ﻑﺎﻘﻳﺇ ﺖﻗﺆﻣﹺ ﺮﺷﺆﻣ .ﺔﻘﺑﺎﺴﻟﺍ ﺔﻟﺎﳊﺍ ﻰﻟﺇ ﺀﺍﻮﻬﻟﺍ ﻒﻴﻜﻣ

.ﺔﻴﻠﺧﺍﺪﻟﺍ ﺓﺪﺣﻮﻟﺍ ﻰﻠﻋ ﺮﺷﺆﳌﺍﻭ ﺪﻌﺑ ﻦﻋ

.ﻯﺮﺧﺃ ﺓﺮﻣ (ﺀﺎﻐﻟﺇ /ﻂﺒﺿ) Set/Cancel ﺭﺯ ﻰﻠﻋ ﻂﻐﺿﺍ ﺀﺎﻐﻟﺇ

ﺔﺟﺭﺩ 16 ﲔﺑ ﺎﻣ ﺡﻭﺍﺮﺘﻳ ﻕﺎﻄﻧ ﻲﻓ ﺔﻳﻮﺌﻣ ﺔﺟﺭﺩ 1 ﺭﺍﺪﻘﲟ ﺔﺑﻮﻏﺮﳌﺍ ﺓﺭﺍﺮﳊﺍ ﺔﺟﺭﺩ ﻂﺒﺿ ﻚﻨﻜﳝ

.ﺔﻳﻮﺌﻣ ﺔﺟﺭﺩ 30ﺔﻳﻮﺌﻣ

.good'sleep ﻂﻤﻨﻠﻟ ﹰﺎﻘﺒﻃ ﹰﺎﻴﻜﻴﺗﺎﻣﻮﺗﻭﺃ ﺔﺣﻭﺮﳌﺍ ﺔﻋﺮﺳ ﻂﺒﺿ ﻢﺘﻴﺳ ﻚﻨﻜﳝ ﻑﻮﺴﻓ ،ﺔﺌﻓﺪﺘﻟﺍ ﻞﻴﻐﺸﺗ ﺀﺎﻨﺛﺃ good'sleep ﻂﻤﻨﻟﺍ ﺪﻳﺪﺤﺘﺑ ﺖﻤﻗ ﺍﺫﺇ ،ﻚﻟﺫ ﻊﻣﻭ

.ﺔﺣﻭﺮﳌﺍ ﺔﻋﺮﺳ ﻂﺒﺿ

.ﻞﻴﻐﺸﺘﻟﺍ ﺪﻴﻗ good'sleep ﻊﺿﻭ ﻥﻮﻜﻳ ﺎﻣﺪﻨﻋ

.ﺎﻴﺋﺎﻘﻠﺗ ﺀﺍﻮﻬﻟﺍ ﻖﻓﺪﺗ ﻩﺎﲡﺍ ﻂﺒﺿ ﻢﺘﻳ :ﺪﻳﺮﺒﺘﻟﺍ ﻊﺿﻭ ﻲﻓ

ﹰ

.ﺀﺍﻮﻬﻟﺍ ﻖﻓﺪﺗ ﻩﺎﲡﺍ ﻂﺒﺿ ﺮﻓﻮﺘﻳ :ﲔﺨﺴﺘﻟﺍ ﻊﺿﻭ ﻲﻓ

good'sleep ﻲﻓ ﺔﺣﻭﺮﳌﺍ ﺔﻋﺮﺳﻭ ﺓﺭﺍﺮﳊﺍ ﺔﺟﺭﺩ ﺕﺍﺮﻴﻴﻐﺗ

.ﺓﺭﺍﺮﳊﺍ ﺔﺟﺭﺩ ﺾﻔﺧ ﻖﻳﺮﻃ ﻦﻋ ﻡﻮﻨﻟﺍ ﺪﻨﻋ ﺔﺣﺍﺮﻟﺍ ﻚﻟ ﺮﻓﻮﻳ :ﻕﺮﻐﺘﺴﳌﺍ ﻡﻮﻨﻟﺍ

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.ﹰﻼﻴﻠﻗ ﻙﺪﺴﺟ ﺓﺭﺍﺮﺣ ﺔﺟﺭﺩ ﻊﻓﺭﻭ ﻢﺴﺠﻠﻟ ﺀﺎﺧﺮﺘﺳﻻﺍ ﺮﻴﻓﻮﺗ :ﻖﻴﻤﻌﻟﺍ ﻡﻮﻨﻟﺍ

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.ﺵﺎﻌﺘﻧﻻﺎﺑ ﹰﺍﺭﻮﻌﺷ ﻚﺤﻨﻣﻭ ﺔﻌﻄﻘﺘﳌﺍ ﺔﺤﻳﺮﳌﺍ ﺀﺍﻮﻬﻟﺍ ﺕﺎﻤﺴﻧ ﻝﻼﺧ ﻦﻣ ﻅﺎﻘﻴﺘﺳﻻﺍ ﻚﻟ ﺢﻴﺘﻳ : good'sleep ﻊﺿﻭ ﻦﻣ ﻅﺎﻘﻴﺘﺳﻻﺍ

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ﺔﻟﺎﺣ ﻲﻓ ﻡﻮﻨﻟﺍ ﺀﺎﻨﺛﺃ ﺏﺍﺮﻄﺿﺎﺑ ﺮﻌﺸﺗ ﺖﻧﺃ .ﺕﺎﻋﺎﺳ 5 ﻦﻋ ﺪﻳﺰﺗ ﺓﺪﳌ good'sleep ﻊﺿﻮﻟﺍ ﻲﻓ ﺖﻗﺆﳌﺎﺑ ﻞﻴﻐﺸﺘﻟﺍ ﻑﺎﻘﻳﺇ ﻂﺒﻀﺑ ﻢﻗ

 

 

 

 

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8 ﻕﺮﻐﺘﺴﺗ ﻞﻴﻐﺸﺗ ﺓﺮﺘﻓ ﻰﻠﻋ ﻪﻄﺒﺿ ﺐﺠﻳ ﻲﺿﺍﺮﺘﻓﻻﺍ ﻊﺿﻮﻟﺍ ﻥﻮﻜﻟ ﺔﻳﺎﻐﻠﻟ ﺔﻠﻳﻮﻃ ﻭﺃ ﺓﺮﻴﺼﻗ ﺔﻴﻨﻣﺯ ﺓﺮﺘﻔﻟ good'sleep ﻊﺿﻭ ﻂﺒﺿ

 

 

 

 

 

.ﺕﺎﻋﺎﺳ

 

 

 

 

 

.ﻁﻮﺒﻀﳌﺍ ﺖﻗﻮﻟﺍ ﺪﻨﻋ ﻞﻴﻐﺸﺘﻟﺍ ﻒﻗﻮﺘﻴﺴﻓ ،ﺕﺎﻋﺎﺳ 4 ﻦﻋ ﻞﻘﺗ ﺓﺪﳌ good'sleep ﻊﺿﻭ ﻂﺒﺿ ﺔﻟﺎﺣ ﻲﻓ

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ﺓﺮﻴﺧﺃ ﺔﻠﻣﺎﻛ ﺔﻋﺎﺳ ﻕﺮﻐﺘﺴﺗ ﺓﺪﳌ ﻅﺎﻘﻴﺘﺳﻼﻟ ﺔﻠﺣﺮﻣ ﻩﺭﺎﺒﺘﻋﺎﺑ ﻞﻤﻌﻳ ﻑﻮﺴﻓ ،ﺕﺎﻋﺎﺳ 5 ﻦﻣ ﺮﺜﻛﻷ good'sleep ﻊﺿﻭ ﻂﺒﺿ ﺔﻟﺎﺣ ﻲﻓ

 

 

 

 

 

.ﻒﻗﻮﺘﻟﺍ ﻞﺒﻗ

 

 

 

 

 

23 ﻰﻟﺇ ﺱﻮﻳﺰﻠﻴﺳ ﺔﺟﺭﺩ 21 ﻭ ﺪﻳﺮﺒﺘﻠﻟ ﺎﺒﻳﺮﻘﺗ ﺱﻮﻳﺰﻠﻴﺳ ﺔﺟﺭﺩ 27 ﻰﻟﺇ ﺱﻮﻳﺰﻠﻴﺳ ﺔﺟﺭﺩ 25 ﲔﺑ ﺎﻣ ﻊﻘﺗ ﺎﻬﻨﻴﻴﻌﺘﺑ ﺡﻮﺼﻨﳌﺍ ﺓﺭﺍﺮﳊﺍ ﺔﺟﺭﺩﻭ

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ﹰ

 

 

 

 

 

.ﲔﺨﺴﺘﻠﻟ ﺱﻮﻳﺰﻠﻴﺳ ﺔﺟﺭﺩ

20- ﺔﻴﺑﺮﻌﻟﺍ

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