ENGLISH
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (900 W).
Food | Portion | Time | Standing | Instructions |
|
| (min.) | time |
|
|
|
| (min.) |
|
Broccoli | 250 g | 3 | Prepare even sized florets. | |
| 500 g |
| Arrange the stems to the | |
|
|
|
| centre. |
Brussels | 250 g | 3 | Add | |
sprouts |
|
|
| water. |
Carrots | 250 g | 3 | Cut carrots into even | |
|
|
|
| sized slices. |
Cauliflower | 250 g | 3 | Prepare even sized florets. | |
| 500 g |
| Cut big florets into halves. | |
|
|
|
| Arrange stems to the |
|
|
|
| centre. |
Courgettes | 250 g | 3 | Cut courgettes into slices. | |
|
|
|
| Add 30 ml (2 tbsp.) water |
|
|
|
| or a knob of butter. Cook |
|
|
|
| until just tender. |
Egg plants | 250 g | 3 | Cut egg plants into small | |
|
|
|
| slices and sprinkle with |
|
|
|
| 1 tablespoon lemon juice. |
Leeks | 250 g | 3 | Cut leeks into thick slices. | |
Mushrooms | 125 g | 3 | Prepare small whole or | |
| 250 g |
| sliced mushrooms. Do not | |
|
|
|
| add any water. Sprinkle |
|
|
|
| with lemon juice. Spice |
|
|
|
| with salt and pepper. |
|
|
|
| Drain before serving. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Food | Portion | Time | Standing | Instructions |
|
| ||||||||
|
| (min.) | time |
|
|
|
|
|
|
|
|
| ||
|
|
| (min.) |
|
|
|
|
|
|
|
|
| ||
Onions | 250 g | 3 |
| Cut onions into slices or |
|
| ||||||||
|
|
|
|
|
| halves. Add only 15 ml |
|
| ||||||
|
|
|
|
|
| (1 tbsp.) water. |
|
| ||||||
Pepper | 250 g | 3 |
| Cut pepper into small |
|
| ||||||||
|
|
|
|
|
| slices. |
|
| ||||||
Potatoes | 250 g | 3 |
| Weigh the peeled |
|
| ||||||||
| 500 g |
|
|
| potatoes and cut them |
|
| |||||||
|
|
|
|
|
| into similar sized halves or |
|
| ||||||
|
|
|
|
|
| quarters. |
|
| ||||||
Turnip cabbage | 250 g | 3 |
| Cut turnip cabbage into |
|
| ||||||||
|
|
|
|
|
| small cubes. |
|
|
26
�� 10:49:38