Brug af mikrobølgeindstilling (Fortsat)

DA Madlavningsvejledning til mikrobølgeindstilling

GENERELLE RETNINGSLINJER

Mad der er egnet til mikrobølgetilberedning

Mange typer mad er egnet til mikrobølgetilberedning, herunder friske og frosne grøntsager, frugt, pasta, ris, gryn, bønner, fisk og kød. Sovs, kagecreme, suppe, budding, syltetøj og chutney kan også tilberedes i en mikrobølgeovn. Generelt er mikrobølgetilberedning ideel til al mad, der normalt kan laves på et komfur.

Tildækning under tilberedning

Mad skal være tildækket under tilberedning, da det fordampede vand stiger op som damp og bidrager til tilberedningsprocessen. Mad kan tildækkes på forskellige måder, f.eks. med en keramisk tallerken, plastdæksel eller plastfolie, der er egnet til mikrobølgeovn.

Hviletider

Efter tilberedning er det vigtigt at lade maden stå i den anbefalede hviletid, så temperaturen kan udjævnes inden i maden.

MADLAVNINGSVEJLEDNING FOR FROSNE GRØNTSAGER

Brug en egnet ildfast glasskål med låg. Tilbered tildækket i den minimale tid (se tabellen).

Fortsæt tilberedning for at få det ønskede resultat. Rør rundt to gange under tilberedning, og en gang efter tilberedning.

Tilsæt salt, krydderurter eller smør efter tilberedning. Holdes tildækket under hviletiden.

Mad

Portion

Effekt

Tid

Hviletid

Anvisninger

(g)

(W)

(min.)

(min.)

 

 

Spinat

150

600

5 - 6

2-3

Tilsæt 15 ml (1 spiseske-

 

 

 

 

 

fuld) koldt vand.

Broccoli

300

600

8 - 9

2-3

Tilsæt 30 ml (2 spiseske-

 

 

 

 

 

fulde) koldt vand.

Ærter

300

600

7 - 8

2-3

Tilsæt 15 ml (1 spiseske-

 

 

 

 

 

fuld) koldt vand.

Grønne bønner

300

600

7½ - 8½

2-3

Tilsæt 30 ml (2 spiseske-

 

 

 

 

 

fulde) koldt vand.

Blandede grønt-

300

600

7 - 8

2-3

Tilsæt 15 ml (1 spiseske-

sager (gulerødder/

 

 

 

 

fuld) koldt vand.

ærter/majs)

 

 

 

 

 

Blandede grønt-

300

600

7½ - 8½

2-3

Tilsæt 15 ml (1 spiseske-

sager (asiatisk

 

 

 

 

fuld) koldt vand.

smag)

 

 

 

 

 

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Samsung FQ159UST/XEE manual DA Madlavningsvejledning til mikrobølgeindstilling, Mad der er egnet til mikrobølgetilberedning

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