Bruke mikrobølgemodus (fortsettelse)

NO

Matlagingsveiledning for mikrobølgeovn

 

GENERELL VEILEDNING

 

Mat som egner seg for tilberedning i mikrobølgeovn

 

Mange typer mat egner seg for tilberedning i mikrobølgeovn, blant annet ferske eller frosne

 

grønnsaker, frukt, pasta, ris, korn, bønner, fisk og kjøtt. Sauser, eggekrem, supper, dessert-

 

puddinger, syltetøy og chutney kan også tilberedes i mikrobølgeovn. Stort sett er tilberedning

 

med mikrobølgeovn ideell for alle typer mat som vanligvis ville blitt tilberedt på en komfyr.

 

Tildekking under tilberedning

 

Maten bør dekkes til under tilberedning, ettersom det fordampede vannet stiger som damp og

 

bidrar til kokeprosessen. Mat kan dekkes til på ulike måter, som for eksempel med en kera-

 

misk plate, plastdeksel eller plastfolie egnet for mikrobølgeovn.

 

Hviletider

 

Etter koking er det viktig å la maten stå i anbefalt hviletid for å la temperaturen jevne seg ut

 

inni maten.

MATLAGINGSVEILEDNING FOR FROSNE GRØNNSAKER Bruk en egnet glassbolle med lokk. Kok maten i minimum anbefalt tid (se tabell).

La maten fortsette å koke til du oppnår ønsket resultat. Rør to ganger under koking og én gang etter koking.

Tilsett salt, urter eller smør etter koking. La lokket være på mens maten hviler.

Mattype

Porsjon

Effekt

Tid

Hviletid

Instruksjoner

(g)

(W)

(min)

(min)

 

 

Spinat

150

600

5 - 6

2-3

Tilsett 15 ml (1 ss) kaldt

 

 

 

 

 

vann.

Brokkoli

300

600

8 - 9

2-3

Tilsett 30 ml (2 ss) kaldt

 

 

 

 

 

vann.

Erter

300

600

7 - 8

2-3

Tilsett 15 ml (1 ss) kaldt

 

 

 

 

 

vann.

Grønne bønner

300

600

7½ - 8½

2-3

Tilsett 30 ml (2 ss) kaldt

 

 

 

 

 

vann.

Grønnsaksbland-

300

600

7 - 8

2-3

Tilsett 15 ml (1 ss) kaldt

ing (gulrøtter / erter

 

 

 

 

vann.

/ mais)

 

 

 

 

 

Grønnsaksbland-

300

600

7½ - 8½

2-3

Tilsett 15 ml (1 ss) kaldt

ing (kinesisk)

 

 

 

 

vann.

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Samsung FQ159UST/XEE manual Matlagingsveiledning for mikrobølgeovn, Mat som egner seg for tilberedning i mikrobølgeovn

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