Tilberedingsveiledning for mikrobølgeovn

Mikrobølger

Mikrobølgene går gjennom maten, og absorberes av vann, fett og sukker i maten.

Mikrobølgene får molekylene i maten til å bevege seg hurtig. Denne bevegelsen skaper friksjon, og maten tilberedes av varmen som oppstår.

Tilbereding

Kjøkkenutstyr for tilbereding i mikrobølgeovn:

Mikrobølgene må kunne passere gjennom kjøkkenutstyret for at maksimal effekt skal oppnås. Mikrobølgene blir reflektert av metall, for eksempel stål, aluminium og kobber, men passerer gjennom steingods, glass, porselen og plast, samt papir og tre. Mat må derfor aldri tilberedes i metallbeholdere.

Sett alltid inn det roterende glassfatet når du bruker mikrobølgemodus. Plasser tallerkener og mat på fatet.

Matvarer som er egnet for tilberedning i mikrobølgeovn:

Mange typer mat er egnet for tilberedning i mikrobølgeovn, blant annet friske eller fronse grønnsaker, frukt, pasta, ris, korn, bønner, fisk og kjøtt. Sauser, suppe, dampet pudding, hermetisk mat og gryteretter kan også tilberedes i mikrobølgeovn. Generelt kan man si at tilberedning i mikrobølgeovn er ideelt for alle matvarer som vanligvis tilberedes på en kokeplate. For eksempel smelting av smør eller sjokolade (se kapitlet med tips, teknikker og hint på slutten av veiledningen).

Tildekking under tilberedning

Det er viktig å dekke til maten mens den tilberedes, fordi vannet som fordamper bidrar til at maten blir kokt. Maten kan dekkes til på forskjellige måter: for eksempel med en steingodstallerken, et plastdeksel, eller plastfolie som tåler mikrobølgeovn.

Hviletider

Når tilberedningen er ferdig er det viktig å la maten hvile slik at temperaturen i maten jevner seg ut.

30_ bruk av ovnen

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Samsung FW313T002/XEE manual Tilberedingsveiledning for mikrobølgeovn, Mikrobølger
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FW313T002/XEE specifications

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