Cooking Instructions

Guide for Cooking & Grilling

Always use microwave and heat-safe cooking utensils:

Cover food with wax paper, plastic wrap or lids during microwave time; remove during grilling.

Always use the metal rack that comes with your oven when you want to get better grilling unless the food is very high, like whole chicken or meat loaf. The rack is very helpful for quick grilling.

The grill time given below is for grilling on one side of the food only. If grilling is desired on both sides, turn food over and grill for the same amount of time as the first side.

Place dish on the metal rack on glass tray or the foods directly on the metal rack after microwaving and draining.

Preheating is not necessary. Howerer, preheating will increase grilling if desired.

Food

Amount

CookTime

Power Level

Grill

Directions

 

 

 

 

 

 

Beef

 

 

 

 

 

Hamburger

2 patties

2-3 min.

HIGH(0)

6-8 min

Turn over after half the microwave time. Drain after

patties, 4 oz. each,

4 patties.

3-5 min.

 

8-10 min

microwaving. Place directly on rack to grill.

½-inch thick.

 

 

 

 

 

Meat Ioaf.

1½ to 2 lbs

20-25 min.

MEDIUM-HIGH(7)

8 min

Use ring mold or pyrex loaf pan. Do not use rack for

 

 

 

 

 

Sirloin steak ¾ to

1 to 2

4-5 min./ib.

MEDIUM-HIGH(7)

8-10 min

grilling.

 

1-inch thick.

 

 

 

 

Brush with melted butter before grilling. Turn over after

 

 

 

 

 

half the microwave time. Drain after microwaving. Place

Tenderloin steak,

4

3-4 min./lb. for 120°F

MEDIUM-HIGH(7)

8-10 min

directly on rack to grill.

 

8 oz. each, 1-inch

 

Rare

 

 

Same as above.

thick.

 

4-6 min./lb. for 135°F

MEDIUM-HIGH(7)

 

 

 

 

Medium

 

 

 

 

 

6-8 min./lb. for 150°F

MEDIUM-HIGH(7)

 

 

 

 

Well Done

 

 

 

Lamb

 

 

 

 

 

Lamb chops, 1-

1 to 1½ lbs

4- 6 min.

MEDIUM-HIGH(7)

9-11 min

 

inch thick.

 

 

 

 

 

Veal

 

 

 

 

 

Veal cutlets or

1 to 2

4-6 min

MEDIUM-HIGH(7)

9-11 min

Same as above.

loin chops, ½ to

 

 

 

 

 

¼-inch thick

 

 

 

 

 

Pork

 

 

 

 

 

Pork chops, ½ to

3 to 4

5-7 min. /lb.

MEDIUM-HIGH(7)

9-11 min

 

¾-inch thick.

 

 

 

 

 

 

 

 

 

 

 

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Samsung GE614ST-B/ZAM Patties, 4 oz. each, ½-inch thick Meat Ioaf, Sirloin steak ¾ to, Inch thick, Tenderloin steak, Thick