￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿￿ !￿"#￿￿￿￿￿!￿￿￿￿￿￿￿$%￿￿￿￿￿

Cooking Instructions

Auto Defrosting Guide

•Follow the instructions below when defrosting different types of food.

Code

Item

Weight

Initial

Remarks

Temperature

 

 

 

 

 

 

 

 

 

1

Meat

100-2000g

20-60 mins

Shield the sdges with aluminium foil. Turn the

 

 

 

 

meat over, when the over beeps. This

 

 

 

 

programme is suitable for beef, lamb, pork,

 

 

 

 

steaks, chops, minced meat.

2

Poultry

100-2000g

20-60 mins

Shield the leg and wing tios with aluminium

 

 

 

 

foil. Turn the poultry over, when the oven

 

 

 

 

beeps. This programme is suitable for whole

 

 

 

 

shicken as well as for chicken portions.

3

Fish

100-2000g

20-50 mins

Shield the tail of a whole fish with aluminium

 

 

 

 

foil. Turn the fish over, when the oven beeps.

 

 

 

 

This programme is suitable for whole fishes

 

 

 

 

as well as for fish fillets.

4

Sea

100-2000g

20-50 mins

Shield the tail of a whole fish with aluminium

 

Food

 

 

foil. Turn the fish over, when the oven beeps.

 

 

 

 

This programme is suitable for shrimp, prawn

 

 

 

 

shell fish, clarn.

5

Bread

100-700g

5-30 mins

Put bread on a piece of kitchen paper and

 

Cake

 

 

turn over, as soon as the oven beeps. Place

 

 

 

 

cake on a ceramic plate and if possible, turn

 

 

 

 

over, as soon as the oven beeps. (Oven

 

 

 

 

keeps operating and is stoppde, when you

 

 

 

 

open the door.)

 

 

 

 

This programme is suitable for all kinds of

 

 

 

 

bread, slicde or whole, as well as for bread

 

 

 

 

rolls and baguettes. Arrange bread rolls in a

 

 

 

 

circle.

 

 

 

 

This programme is suitable for all kinds of

 

 

 

 

yeast cake, biscuit, cheese cake and puff

 

 

 

 

pastry. It is not suitable for short/crust pastry,

 

 

 

 

fruit and cream cakes as well as for cake with

 

 

 

 

chocolate topping.

 

 

 

 

 

Notes

Check foods when the oven signals. After the final stage, small sections may still be icy; let them stand to continue thawing. Do not defrost until all ice crystals have thawed. Shielding roasts and steaks with small pieces of foil prevents the edges from cooking before the center of the food has defrosted. Use narrow, flat, smooth strips of aluminum foil to cover the edges and thinner sections of the food.

Recipes
Beef and Barley Stew

675 g beef stew cubes, cut into ½-inch pieces

½cup chopped onion 2 Tbs. all-purpose flour

1 Tbs Worcestershire sauce

1 can (380-405g) beef broth

2 medium carrots, cut into ½-inch slices (about 1 cup)

½cup barley

1 bay leaf

¼ tsp. pepper

1 pkg. (250-280g) frozen peas, thawed

1.In a 2-quart casserole, combine beef, onion, flour, and Worcestershire; mix well. Cover with lid. Cook at High(0) for 6 to 8 minutes until beef is no longer pink, stirring once.

2.Stir in beef broth, carrots, barley, bay leaf, and pepper. Cover with lid. Cook at Medium for 1 to 1½ hours until carrots and beef are tender, stirring 2 to 3 times.

3.Stir in peas. Cover with lid. Cook at Medium for 10 minutes. Let stand for 10 minutes. Remove bay leaf before serving.

Makes 6 servings.Broccoli and Cheese Casserole

¼cup butter or margarine

¼cup chopped onion 1½ Tbs. flour

½ tsp. salt

¼ tsp. dry mustard 1/8 tsp. pepper 1½ cups milk

¼ cup chopped red pepper

225g (2 cups) cheddar cheese, shredded

1 pkg. (250-280g) frozen chopped broccoli, thawed

4 cups cooked spiral shaped pasta (225g dry)

1.In a 2-quart casserole, cook butter and onion at High(0) for 1 to 2 minutes until onion is soft, stirring once.

2.Add flour, salt, mustard, and pepper; mix well. Cook at High(0) for 30 to 60 seconds until mixture boils. Stir in milk until smooth.

3.Stir in red pepper. Cook at High(0) for 2 to 3 minutes until mixture boils and thickens slightly, stirring twice. Stir in cheese until melted.

4.Add broccoli and pasta, mix well. Cover with lid. Cook at High(0) for 4 to 6 minutes until heated through, stirring once. Stir before serving.

Makes 6 servings.

13