Use a suitable glass pyrex bowl with lid. Add
Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (750 W).Food | Portion | Time | Standing | Instructions |
|
| (min.) | Time (min.) |
|
Broccoli | 250 g | 3 | Prepare even sized | |
| 500 g |
| florets. Arrange the | |
|
|
|
| stems to the centre. |
Brussels | 250 g | 3 | Add | |
Sprouts |
|
|
| water. |
Carrots | 250 g | 3 | Cut carrots into even | |
|
|
|
| sized slices. |
Cauliflower | 250 g | 3 | Prepare even sized | |
| 500 g |
| florets. Cut big florets into | |
|
|
|
| halves. Arrange stems to |
|
|
|
| the centre. |
Courgettes | 250 g | 3 | Cut courgettes into | |
|
|
|
| slices. Add 30 ml (2 |
|
|
|
| tbsp.) water or a knob |
|
|
|
| of butter. Cook until just |
|
|
|
| tender. |
Egg Plants | 250 g | 3 | Cut egg plants into small | |
|
|
|
| slices and sprinkle with 1 |
|
|
|
| tablespoon lemon juice. |
Leeks | 250 g | 3 | Cut leeks into thick | |
|
|
|
| slices. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Food | Portion | Time | Standing | Instructions |
|
|
| |||||||||
|
| (min.) | Time (min.) |
|
|
|
|
|
|
|
|
|
| |||
Mushrooms | 125 g | 3 |
| Prepare small whole |
|
|
| |||||||||
| 250 g |
|
|
|
| or sliced mushrooms. |
|
|
| |||||||
|
|
|
|
|
|
| Do not add any water. |
|
|
| ||||||
|
|
|
|
|
|
| Sprinkle with lemon |
| ENGLISH |
| ||||||
|
|
|
|
|
|
|
|
| ||||||||
|
|
|
|
|
|
| juice. Spice with salt and |
|
| |||||||
|
|
|
|
|
|
|
|
|
| |||||||
|
|
|
|
|
|
| pepper. Drain before |
|
|
| ||||||
|
|
|
|
|
|
| serving. |
|
|
| ||||||
Onions | 250 g | 3 |
| Cut onions into slices or |
|
|
| |||||||||
|
|
|
|
|
|
| halves. Add only 15 ml (1 |
|
|
| ||||||
|
|
|
|
|
|
| tbsp.) water. |
|
|
| ||||||
Pepper | 250 g | 3 |
| Cut pepper into small |
|
|
| |||||||||
|
|
|
|
|
|
| slices. |
|
|
| ||||||
Potatoes | 250 g | 3 |
| Weigh the peeled |
|
|
| |||||||||
| 500 g |
|
|
|
| potatoes and cut them |
|
|
| |||||||
|
|
|
|
|
|
| into similar sized halves |
|
|
| ||||||
|
|
|
|
|
|
| or quarters. |
|
|
| ||||||
Turnip | 250 g | 3 |
| Cut turnip cabbage into |
|
|
| |||||||||
Cabbage |
|
|
|
|
|
| small cubes. |
|
|
|
25
|
| ||
|
| ||
|
|
|
|