Fitness

 

 

This is beneficial health management content that provides stretching and massage

Content Library

exercises that can be enjoyed by the whole family.

 

1. Press the ◄ or ► button to select “Fitness” in the “Content Library” main

Fitness

menu.

 

 

Then press the ENTER

button.

 

2.Press the ▲ or ▼ button to select “Basic Stretches” or “Massage”, then press the ENTER button.

Basic Stretches: Follow the stretching exercises provided by detailed descriptions and slow motion images step by step.

Massage: Manage your health and release your stress through the easy to follow massages.

The “Basic Stretches” contents for the Samsung TV are based on the book Stretching by Suzanne Martin which is published by DK and the “Massage” contents are based on the books published by Anness Publishing.

The copyrights to “Basic Stretches” are reserved by the DK Publishing Company. The copyrights to the “Massage” content are reserved by Practical Pictures. All issues related to copyrights are reserved by the corresponding company.

3.Press the ◄, ►, ▲ or ▼ button to select an item to view.

Press the ENTER button.

The “Basic Stretches” contents are automatically played so that you can easily follow the movements on the screen. To move to the previous or next operation, press the ◄ or ► button to view the required step.

The selected item is displayed on the screen.

To return to “Content Library” main menu, press the EXIT button.

To exit “Content Library” mode, press the CH / button on the remote control.

Using the Remote Control Button in Fitness menu

Button

Operations

Wheel

View to previous step / View to next step

(◄/►)

 

ENTER

Play or pause (in Basic Stretches)

Gallery

Cooking

Game

Children

Fitness

 

 

Setup

USB

R Return e Exit

Fitness

Basic Stretches

Massage

R Return e Exit

Fitness > Basic Stretches

 

Head, Face and Eyes

Head to Toe

Neck

Posture Program

Shoulders

 

Stretching Routines

Arms and Hands

 

 

Chest and Ribcage

 

R Return e Exit

Setup

Select to set the waiting time before the screen saver appears.

1.Press the yellow button to select “Setup” in the “Content Library” main menu.

2.Press the ◄ or ►button to select “10 min.”, “20 min.”, “1 hour” or “Off”.

Setup

Screen Saver Run Time ◄ 10 min. ►

Adjust

Return e Exit

 

 

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Image 118
Samsung LN46A950D1F Using the Remote Control Button in Fitness menu Operations, Play or pause in Basic Stretches