Cooking Guide

Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every 250 g unless another water quantity is recommended - see table. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking.

Cover during a standing time of 3 minutes.

Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

All fresh vegetables should be cooked using full microwave power (800 W).

Food

Portion

Time

Standing

Instructions

 

 

(min.)

Time (min.)

 

Broccoli

250 g

5-5 1/2

3

Prepare even sized florets. Arrange the stems

 

500 g

8 1/2-9

 

to the centre.

 

 

 

 

 

Brussels Sprouts

250 g

6-7

3

Add 60-75 ml (5-6 tbsp.) water.

 

 

 

 

 

Carrots

250 g

5-5 1/2

3

Cut carrots into even sized slices.

 

 

 

 

 

Cauliflower

250 g

5 1/2-6

3

Prepare even sized florets. Cut big florets

 

500 g

9-9 1/2

 

into halves. Arrange stems to the centre.

Courgettes

250 g

4-4 1/2

3

Cut courgettes into slices. Add 30 ml (2 tbsp.)

 

 

 

 

water or a knob of butter.

 

 

 

 

Cook until just tender.

 

 

 

 

 

Egg Plants

250 g

4-4 1/2

3

Cut egg plants into small slices and sprinkle

 

 

 

 

with 1 tablespoon lemon juice.

 

 

 

 

 

Leeks

250 g

5-5 1/2

3

Cut leeks into thick slices.

 

 

 

 

 

Mushrooms

125 g

2

3

Prepare small whole or sliced mushrooms.

 

250 g

3 1/2-4

 

Do not add any water. Sprinkle with lemon juice.

 

 

 

 

Spice with salt and pepper. Drain before serving.

Onions

250 g

6-6 1/2

3

Cut onions into slices or halves. Add only

 

 

 

 

15 ml (1 tbsp.) water.

 

 

 

 

 

Pepper

250 g

5-5 1/2

3

Cut pepper into small slices.

 

 

 

 

 

Potatoes

250 g

5-6

3

Weigh the peeled potatoes and cut them into

 

500 g

8-9

 

similar sized halves or quarters.

 

 

 

 

 

Turnip Cabbage

250 g

5 1/2-6

3

Cut turnip cabbage into small cubes.

 

 

 

 

 

GB

SAMSUNG ELECTRONICS 27

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Samsung M1713, M1733 manual Cooking Guide for fresh vegetables, Food Portion Time Standing Instructions Min Time min

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