Samsung MC32F604TCT/ND Cooking Guide for frozen vegetables, Cooking Guide for fresh vegetables

Cooking Guide for frozen vegetables

Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer.

Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.

	Portion	Power	Time	Standing
Food				time	Instructions
	(g)	(W)	(min.)
				(min.)
Spinach	150	600	5-6	2-3	Add 15 ml (1
					tbsp.) cold
					water.
Broccoli	300	600	8-9	2-3	Add 30 ml (2
					tbsp.) cold
					water.
Peas	300	600	7-8	2-3	Add 15 ml (1
					tbsp.) cold
					water.
Green Beans	300	600	7½-8½	2-3	Add 30 ml (2
					tbsp.) cold
					water.
Mixed	300	600	7-8	2-3	Add 15 ml (1
Vegetables					tbsp.) cold
(carrots/peas/					water.
corn)
Mixed	300	600	7½-8½	2-3	Add 15 ml (1
Vegetables					tbsp.) cold
(chinese style)					water.

Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every 250 g unless another water quantity is recommended – see table. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking.Cover during a standing time of 3 minutes.

Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

All fresh vegetables should be cooked using full microwave power (900 W).

	Portion	Time	Standing
Food			time	Instructions
	(g)	(min.)
			(min.)
Broccoli	250	4½-5	3	Prepare even sized florets.
	500	7-8		Arrange the stems to the
				centre.
Brussels	250	6-6½	3	Add 60-75 ml (5-6 tbsp.)
Sprouts				water.
Carrots	250	4½-5	3	Cut carrots into even sized
				slices.
Cauliflower	250	5-5½	3	Prepare even sized florets.
	500	7½-8½		Cut big florets into halves.
				Arrange stems to the centre.
Courgettes	250	4-4½	3	Cut courgettes into slices.
				Add 30 ml (2 tbsp.) water or
				a knob of butter. Cook until
				just tender.
Egg Plants	250	3½-4	3	Cut egg plants into small
				slices and sprinkle with 1
				tablespoon lemon juice.
Leeks	250	4-4½	3	Cut leeks into thick slices.
Mushrooms	125	1½-2	3	Prepare small whole or sliced
	250	2½-3		mushrooms. Do not add any
				water. Sprinkle with lemon
				juice. Spice with salt and
				pepper. Drain before serving.

English - 30

MC32F604TCT_ND_DE68-04173K-01_EN.indd 30 12/17/2013 9:31:10 AM