Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every 250 g unless another water quantity is recommended – see table. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking.

Cover during a standing time of 3 minutes.

Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

Food

Serving Size

Power

Time (min.)

 

 

 

 

Broccoli

250 g

800 W

4-4½

 

500 g

 

7-7½

 

Instructions

 

 

 

Prepare even sized florets. Arrange the stems to the centre.

 

Stand for 3 minutes.

 

 

Brussels Sprouts

250 g

800 W

5½-6½

 

 

 

 

 

Instructions

 

 

 

Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.

Carrots

250 g

800 W

4½-5

 

Instructions

 

 

 

Cut carrots into even sized slices. Stand for 3 minutes.

Cauliflower

250 g

800 W

5-5½

 

500 g

 

8½-9

 

Instructions

 

 

 

Prepare even sized florets. Cut big florets into halves. Arrange

 

stems to the centre. Stand for 3 minutes.

 

Courgettes

250 g

800 W

3½-4

 

Instructions

 

 

 

Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of

 

butter. Cook until just tender. Stand for 3 minutes.

Egg Plants

250 g

800 W

3½-4

 

Instructions

 

 

 

Cut egg plants into small slices and sprinkle with 1 tablespoon

 

lemon juice. Stand for 3 minutes.

 

Food

Serving Size

Power

 

Time (min.)

 

 

 

 

 

Leeks

250 g

800 W

 

4½-5

 

Instructions

 

 

 

 

Cut leeks into thick slices. Stand for 3 minutes.

 

Mushrooms

125 g

800 W

 

1½-2

 

250 g

 

 

3-3½

 

Instructions

 

 

 

 

Prepare small whole or sliced mushrooms. Do not add any

 

water. Sprinkle with lemon juice. Spice with salt and pepper.

 

Drain before serving. Stand for 3 minutes.

 

Onions

250 g

800 W

 

5½-6

 

Instructions

 

 

 

 

Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.

 

Stand for 3 minutes.

 

 

 

Pepper

250 g

800 W

 

4½-5

 

Instructions

 

 

 

 

Cut pepper into small slices. Stand for 3 minutes.

Potatoes

250 g

800 W

 

4-5

 

500 g

 

 

7½-8½

 

Instructions

 

 

 

 

Weigh the peeled potatoes and cut them into similar sized

 

halves or quarters. Stand for 3 minutes.

 

Turnip Cabbage

250 g

800 W

 

5-5½

 

Instructions

 

 

 

 

Cut turnip cabbage into small cubes. Stand for 3 minutes.

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Samsung MG23H3125XK/EG manual Cooking Guide for fresh vegetables, Broccoli 250 g, 500 g, Carrots 250 g, Cauliflower 250 g
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