Cooking Guide
GUIDE for Cooking Meat in Your Microwave
•Place meat on a
•Start meat
•Check the temperature in several places before letting the meat stand the recommended time.
•The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.
Food | Cook Time/Power Level | Directions |
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Roast Beef | Cooking Time: | Place roast |
Boneless | rack. Cover with wax paper. Turn over | |
| when cooking time is half up. Let stand | |
Up to 4 lbs. | 10 min. | |
| Power Level: High(0) for first 5 min., then Medium(5). |
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Guide for Cooking Poultry in Your Microwave
•Place poultry on a
•Cover poultry with wax paper to prevent spattering.
•Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
•Check the temperature in several places before letting the poultry stand the recommended time.
Food | Cook Time/Power Level | Directions |
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|
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Whole | Cooking Time: | Place chicken |
Chicken. | rack. Cover with wax paper. Turn over when the | |
| Power Level: Medium High(7). | cooking time is half up. Cook until juices run |
Up to 4 lbs. |
| clear and meat near the bone is no longer pink. |
|
| Let stand |
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Chicken | Cooking Time: | Place chicken |
Pieces | the thickest portions towards the outside of the | |
| 180°F dark meat | dish. Cover with wax paper. Turn over when the |
Up to 2 lbs. | 170°F light meat | cooking time is half up. Cook until juices run |
| Power Level: Medium High(7). | clear and meat near the bone is no longer pink. |
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| Let stand |
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22_ cooking Instructions