Cooking Guide

GUIDE for Cooking Meat in Your Microwave

Place meat on a microwave-safe roasting rack in a microwave-safe dish.

Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.

Check the temperature in several places before letting the meat stand the recommended time.

The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.

Food

Cook Time/Power Level

Directions

 

 

 

Roast Beef

Cooking Time:

Place roast fat-side down on roasting

Boneless

7-10 min. / lbs. for 115° F - Rare

rack. Cover with wax paper. Turn over

 

8-12 min. / lbs. for 120° F - Medium

when cooking time is half up. Let stand

Up to 4 lbs.

9-14 min. / lbs. for 145° F - Well Done

10 min.

 

Power Level: High(0) for first 5 min., then Medium(5).

 

 

 

 

Guide for Cooking Poultry in Your Microwave

Place poultry on a microwave-safe roasting rack in a microwave-safe dish.

Cover poultry with wax paper to prevent spattering.

Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.

Check the temperature in several places before letting the poultry stand the recommended time.

Food

Cook Time/Power Level

Directions

 

 

 

Whole

Cooking Time:

Place chicken breast-side down on roasting

Chicken.

6-9 min. / lbs. 170° -180°F

rack. Cover with wax paper. Turn over when the

 

Power Level: Medium High(7).

cooking time is half up. Cook until juices run

Up to 4 lbs.

 

clear and meat near the bone is no longer pink.

 

 

Let stand 5-10 min.

 

 

 

Chicken

Cooking Time:

Place chicken bone-side down on dish, with

Pieces

6-9 min. / lbs.

the thickest portions towards the outside of the

 

180°F dark meat

dish. Cover with wax paper. Turn over when the

Up to 2 lbs.

170°F light meat

cooking time is half up. Cook until juices run

 

Power Level: Medium High(7).

clear and meat near the bone is no longer pink.

 

 

Let stand 5-10 min.

 

 

 

22_ cooking Instructions

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Samsung MW73C/XSG Cooking Guide, Guide for Cooking Meat in Your Microwave, Guide for Cooking Poultry in Your Microwave