Õige kehaasend arvuti kasutamisel

Arvuti kasutamisel õige kehaasendi säilitamine on tervisekahjude ärahoidmiseks väga oluline.

Järgmised ergonoomikal põhinevad juhised puudutavad õiget kehaasendit arvuti kasutamisel. Lugege ja järgige neid arvuti kasutamisel hoolikalt.

Vastasel juhul võib tõusta sundasendist tingitud vigastuste oht ja te võite oma tervist tõsiselt kahjustada.

•• Käesolevas kasutusjuhendis olevad juhised on valmistatud ette selliselt, et neid saaks rakendada üldistele kasutajatele.

•• Kui konkreetne kasutaja selles materjalis ei kajastu, tuleb soovitusi rakendada vastavalt kasutaja vajadustele.

Õige kehaasend

Reguleerige laudade ja toolide kõrgused enda pikkusele vastavaks.

Kõrgused tuleb reguleerida sellisteks, et teie käsivars jääb õige nurga alla, kui oma käe toolil istudes klaviatuurile asetate.

Reguleerige tool sellisele kõrgusele, et kannad toetuksid mugavalt maha.

1. peatükk

20

Alustamine

 

•• Ärge kasutage arvutit lamades, vaid ainult istudes.

•• Ärge kasutage arvutit süles. Kui arvuti temperatuur tõuseb, võite ennast põletada.

•• Hoidke töötamise ajal talje sirgena.

•• Kasutage mugava seljatoega tooli.

•• Toolil istudes hoidke oma reie raskuskese jalal, mitte toolil.

•• Kui kasutate arvutit telefoniga rääkimise ajal, kasutage peakomplekti. Arvuti kasutamine telefoni õla vastas hoides mõjub rühile halvasti.

•• Hoidke sagedasti kasutatavad asjad mugavalt käeulatuses.

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Samsung NP940X3G-K01EE, NP905S3G-K01AE, NP905S3G-K01EE, NP915S3G-K01EE, NP905S3G-K02EE manual Õige kehaasend arvuti kasutamisel
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NP940X3G-K01EE, NP905S3G-K01AE, NP905S3G-K01EE, NP905S3G-K02EE, NP915S3G-K01EE specifications

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