Приложения

Американская коллегия спортивной медицины рекомендует обратиться к врачу перед началом интенсивных тренировок, если выполняется два и более из следующих условий:

Вы — мужчина старше 45 или женщина старше 55 лет.

Если у ваших родственников были зафиксированы сердечные болезни до возраста 55 лет.

Вы курите или бросили курить не более полугода назад.

Вы не тренировались в течение трех месяцев и более.

Вы страдаете от избыточного веса или ожирения.

У вас высокое кровяное давление или высокое содержание холестерина в крови.

У вас нарушение переносимости глюкозы, так называемый предиабет.

Сомневаетесь — проверьте

Если вы не уверены насчет состояния своего здоровья, имеете известные проблемы с ним или же беременны, рекомендуется обратиться к врачу перед началом новой программы тренировок. Заблаговременная консультация у врача обеспечивает создание безопасной и эффективной для вас программы тренировок. Считайте, что это ваш первый шаг к оздоровлению.

Ношение устройства Gear

Во время измерения пульса удобно наденьте Gear на руку выше запястья, как показано на рисунке ниже. Не фиксируйте Gear слишком крепко.

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Датчик пульсометра

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Samsung SM-R3810ZKASEB, SM-R3810ZOASEB, SM-R3810ZAASEB, SM-R3810ZAASER manual Ношение устройства Gear, Сомневаетесь проверьте

SM-R3810ZOASER, SM-R3810ZAASEB, SM-R3810ZKASER, SM-R3810ZOASEB, SM-R3810ZKASEB specifications

The Samsung SM-R3810, commonly known as the Samsung Galaxy Fit, represents a significant advancement in the realm of wearable fitness technology. This fitness tracker, available in several model identifiers including SM-R3810ZKASEB, SM-R3810ZOASEB, and SM-R3810ZAASEB, showcases Samsung's commitment to enhancing user experience through cutting-edge features and durable design.

One of the standout characteristics of the Galaxy Fit is its sleek, lightweight design, making it comfortable for all-day wear. Weighing in at about 23 grams, users can engage in a variety of activities without feeling encumbered. The AMOLED display offers vibrant colors and high contrast, allowing clear visibility even in bright sunlight. The watch face is customizable, enabling users to select themes that suit their personal style.

Upon diving into the features, the Galaxy Fit is equipped with comprehensive health monitoring technologies. It includes heart rate monitoring, sleep tracking, and stress management capabilities. These features allow users to keep a close watch on their health metrics, making it easier to maintain a balanced lifestyle. Additionally, the device utilizes a 3-axis accelerometer and gyroscope for accurate activity tracking, whether users are walking, running, or cycling.

The Galaxy Fit is designed with fitness enthusiasts in mind, boasting 90 different exercise modes. Users can track various types of workouts and view detailed statistics post-exercise, integrating seamlessly with the Samsung Health app for a more holistic view of their wellness journey. The device also incorporates automatic workout detection, ensuring that every effort is accounted for without needing to manually start tracking.

Battery life is another strong point for the Galaxy Fit, offering up to a week of use on a single charge under typical conditions. This longevity means fewer interruptions for charging and more opportunities for tracking fitness goals. The device features 5 ATM water resistance, giving users the confidence to swim without worry.

Connectivity is simple and straightforward, with Bluetooth capabilities allowing it to sync effortlessly with compatible smartphones. Notifications for calls, texts, and apps ensure that users remain connected without needing to reach for their phones frequently.

In conclusion, the Samsung SM-R3810 series, including models SM-R3810ZKASEB, SM-R3810ZOASEB, and SM-R3810ZAASEB, is an impressive entry into the market of fitness trackers. Its combination of advanced health monitoring features, a sleek design, extensive activity tracking options, and robust battery life make it a desirable choice for fitness enthusiasts and casual users alike. The Galaxy Fit emphasizes Samsung's dedication to fostering a healthier lifestyle through innovative technology.